{"id":16483,"date":"2021-06-30T17:49:38","date_gmt":"2021-06-30T21:49:38","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16483"},"modified":"2021-06-30T17:49:38","modified_gmt":"2021-06-30T21:49:38","slug":"pyramid-of-mayhem","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/06\/pyramid-of-mayhem\/","title":{"rendered":"Pyramid of Mayhem"},"content":{"rendered":"<p><strong>Warm-O-Rama:<\/strong> 15 SSHs, 6 Abe Vigoda, 10 whirlie w\/clap, 10 arm swirlie forward, 10 arm swirlie reverse, then mosey to the track behind Meadowlark.<\/p>\n<p><b>The Pyramid:\u00a0<\/b><\/p>\n<ul>\n<li>Lap 1 around track<\/li>\n<li>20 merkins, lap 2<\/li>\n<li>20 merkins, 20 squats, lap 3<\/li>\n<li>20 merkins, 20 squats, 20 Carolina dry docks, lap 4<\/li>\n<li>20 merkins, 20 squats, 20 Carolina dry docks, 20 WWII, lap 5<\/li>\n<li>20 merkins, 20 squats, 20 Carolina dry docks, 20 WWII, 20 Iron Mikes, lap 6<\/li>\n<li>20 squats, 20 Carolina dry docks, 20 WWII, 20 Iron Mikes, lap 7<\/li>\n<li>20 Carolina dry docks, 20 WWII, 20 Iron Mikes, lap 8<\/li>\n<li>20 WWII, 20 Iron Mikes, lap 9<\/li>\n<li>20 Iron Mikes, lap 10<\/li>\n<\/ul>\n<p>Then we took the Greenway home.<\/p>\n<p><strong>COT:\u00a0\u00a0<\/strong>JULY 3 convergence at Hanes \u2013 super max at 6 all other workouts at 7.\u00a0 July 3 blood drive.\u00a0 July 5 convergence at Iron Throne \u2013 6 and 7 start times.<\/p>\n<p>Prayers for Schneider, Sour Mash, and their Mom.<\/p>\n<p>Prayers for Snapchat and his family for the loss of his brother.<\/p>\n<p><strong>NMM:\u00a0<\/strong><\/p>\n<ul>\n<li>Great to catch up with Turnover who we&#8217;ve missed while taking time away with his new baby.<\/li>\n<li>We learned why Huckleberry is on a long probation from Q-ing at Mayhem, and the Pax was happy that I didn&#8217;t take his suggestions for my Mayhem AO VQ.<\/li>\n<li>Crash let us try out some of his trivia questions from Parliament to pass the time running laps.<\/li>\n<li>Huckleberry and Van Gogh finished the pyramid with a little time to spare and where threatened with burpees unless they found something to do until time ran out.<\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong>\u00a0Huckleberry, Turnover, Crash, Van Gogh, Schneider, Splash all put in great\u00a0work today!!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-O-Rama: 15 SSHs, 6 Abe Vigoda, 10 whirlie w\/clap, 10 arm swirlie forward, 10 arm swirlie reverse, then mosey to the track behind Meadowlark. The Pyramid:\u00a0 Lap 1 around track 20 merkins, lap 2 20 merkins, 20 squats, lap 3 20 merkins, 20 squats, 20 Carolina dry docks, lap 4 20 merkins, 20 squats, 20 [&hellip;]<\/p>\n","protected":false},"author":610,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-16483","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Workbench","date":"06\/30\/21","pax":"Huckleberry, Turnover, Crash, Splash, Van Gogh, Schneider, Workbench"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/610"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16483"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16483\/revisions"}],"predecessor-version":[{"id":16488,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16483\/revisions\/16488"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}