We gathered at Speas to relive my 10 day family RV trip through New England.\u00a0 I returned back to home Sunday afternoon and got planning for the Q responsibilities for RNG.\u00a0 12 PAX gathered to hear stories of my adventures or maybe just to run.\u00a0 We ran a route that passed BAM’s, Giles’ and YHC’s homes.\u00a0 It was great to have Green Acres post for his first ever RNG.\u00a0 Always great to be with the PAX.<\/p>\n
RUN:
\n5k route
\nhttps:\/\/www.mapmyrun.com\/routes\/view\/4472944312<\/p>\n
GUN:
\nTabata 20 secs on 10 secs off
\nMerkins and Squats
\nOutside Knee Touches and Overhead Press
\nLunges and Outside Knee Touches<\/p>\n
On the 4th song Balco asked if there was some sort of them.\u00a0 Some of us may be fast, but not always quick.
\nhttps:\/\/music.amazon.com\/user-playlists\/c7bff501358545bbbbf6515006c9fc4fsune?marketplaceId=ATVPDKIKX0DER&musicTerritory=US<\/p>\n","protected":false},"excerpt":{"rendered":"
We gathered at Speas to relive my 10 day family RV trip through New England.\u00a0 I returned back to home Sunday afternoon and got planning for the Q responsibilities for RNG.\u00a0 12 PAX gathered to hear stories of my adventures or maybe just to run.\u00a0 We ran a route that passed BAM’s, Giles’ and YHC’s […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-16477","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Closer","date":"6\/28\/2021","pax":"Burlap, Green Acres, Balco, Winklevoss, Zuckerberg, Sweet Tea, Mutton, Lemming, Boo Boo, Bueller?, Turnover and Closer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16477"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16477\/revisions"}],"predecessor-version":[{"id":16479,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16477\/revisions\/16479"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}