8 Pax came to see if it was going to be Hills or Track work today. The Pax were quickly treated to the answer of Hills, Hills, Hills, Hills, Hills, which they quickly complained and whined about on the whole warm up loop of the park.<\/p>\n
The Thang:<\/p>\n
Run up Manly<\/p>\n
Run Up Pilot View<\/p>\n
Run Up Brookstown<\/p>\n
Run Up Intimidator<\/p>\n
Run Up Forsyth<\/p>\n
NMM<\/p>\n
4 of the Pax made it up all 5 of them with a few doing one more hill each, Manly or Intimdator<\/p>\n
One of Pax showed YHC another Hill to run up next time, which the rest of the pax quickly chimed in and said no<\/p>\n
All in all everyone worked hard and the legs were sore<\/p>\n
Pax asked Resistor not to have YHC Q for awhile<\/p>\n
COT<\/p>\n
July 3rd Blood Drive<\/p>\n
July 3rd Convergence Hanes Park<\/p>\n
July 5th Convergence Sherwood Elementary- Run and Gun 6am\/ Bootcamp 7am<\/p>\n
Shmedfest August 27-28<\/p>\n
Resistor YHC left the key on of the hills for you, good luck finding them<\/p>\n","protected":false},"excerpt":{"rendered":"
8 Pax came to see if it was going to be Hills or Track work today. The Pax were quickly treated to the answer of Hills, Hills, Hills, Hills, Hills, which they quickly complained and whined about on the whole warm up loop of the park. The Thang: Run up Manly Run Up Pilot View […]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-16464","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"H.O.G","date":"6\/29\/2021","pax":"Mongoose, Winklevoss, Manscape, Greenspan, Suede, Hitman, Resistor, H.O.G"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16464"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16464\/revisions"}],"predecessor-version":[{"id":16466,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16464\/revisions\/16466"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}