9 PAX gathered on this cool morning for a Huckleberry TRQ.\u00a0 WIB pax were also there and tension was palpable but all got along.\u00a0 0530 – YHC completes mission statement for everyone and starts Warm o rama<\/p>\n
SSH, Greenspan called a stretchy thingy exercise that lasted forever, yhc called a traditional Imperial Walker, Greenspan called cherry pies (to which cherry pie complained and did burpees), yhc went traditional again with merkins.<\/p>\n
WIB go to your corner.<\/p>\n
TRQ mosey to the rock pile (it is the rock quarry) – we had to stop in the parking lot to allow the WIB crowd pass and get to the field.\u00a0 grab a parking space for 4 corners – 5 merkins in one corner, bear crawl to next corner, 4 merkins, ……to one.\u00a0 round 2 – squats with duck walk.<\/p>\n
WIB is out of the way, mosey to rock pile.<\/p>\n
grab a medium sized rock.\u00a0 “no we will not be running with the rock” x 4 was stated – this is going to be a long morning.<\/p>\n
Round 1 – deadlift, bent over row, front raise on a 6 count IC x 9.\u00a0 10 moving merkins on your rock.\u00a0 Deadlift, bent over row, front raise on 6 count IC x 8.\u00a0 10 merkins on your rock.\u00a0 continue down to 5 IC with 10 moving merkins between each round.<\/p>\n
Round 2 – curl, overhead press, skull crusher on a 6 count IC x 9.\u00a0 10 WWIIs.\u00a0 alternate down to 5 reps with 10 WWIIs between each round.<\/p>\n
return your rocks and mosey back to the planter box near start.<\/p>\n
the plan – 10 burpee box jumps on the planter followed by 10 squaty pottys on each side of the planter.\u00a0 Turns out there is not enough space to do a burpee on the side of the planter. OMAHA – 10 squatty pottys followed by 10 box jumps on each side.\u00a0 round 2 – 5 dips on each side but mosey around the planter while staying in the dip position.\u00a0 round 3 – derkins x 5 on each side but mosey around planter with feet on the planter and hand walk with hands on the ground.<\/p>\n
MARY – low flutter x 15 IC, LBC x 15 IC, peter parker x 10 OYO, penguin crunch x 15 IC, freddy merk x 15 IC, parker peters x 10 OYO.\u00a0 finish with hucks 3 merkins.<\/p>\n
WIB joined us for COT.<\/p>\n
announcements – JULY 3 convergence at Hanes (super max at 6, all other workouts at 7).\u00a0 July 3 blood drive.\u00a0 July 5 convergence at Iron Throne – double down opportunity with multiple start times.\u00a0 Workbench has VQ on Saturday at supermax!!<\/p>\n
prayers – becky (co-worker with Lysol) lost her husband, Giles and his M and family. YHC took us out.<\/p>\n
<\/p>\n
NMM<\/p>\n
the WIB crowd made several comments to the TRQ crowd during the workout – it did not seem nice but i am not sure what was said.<\/p>\n
Mongoose questioned Zimas hair and headband – basically a chicken or egg discussion.<\/p>\n
Boomerang was caught staring out into the sky at one point – yhc asked if he was okay and i received a head nod and he resumed lifting his huge rock.<\/p>\n
the pax struggled with the 6 count to start.\u00a0 well, they struggled the entire time.\u00a0 but everyone got in some shoulder work.<\/p>\n
greenacres wore his badass black tank this morning.\u00a0 we were all jealous.<\/p>\n
everyone pushed hard and got in all the reps. strong group and it was a pleasure to lead.<\/p>\n
Boomerang – greenspan stole the keys.<\/p>\n
Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
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