EC Run- I shocked Schneider by showing up for this one, but don’t count on another one for a while. Schneider has been EH-ing me for a while, and it paid off! We took a nice stroll around dark Clemmon’s corners, and it was fun.<\/p>\n
<\/p>\n
Warmarama:<\/p>\n
Well we finished with the core principles, and then threw a curve ball with the sixth principle: imperial storm troopers! This would not be the only curve thrown.<\/p>\n
SSH- IC<\/p>\n
Whirly-IC<\/p>\n
Hill Billy-IC<\/p>\n
15 merkins OYO<\/p>\n
25 squats<\/p>\n
<\/p>\n
Legs are loose now.<\/p>\n
<\/p>\n
The Deal:<\/p>\n
Grab your cinderblock (everyone but Schneider, who started with a brick)<\/p>\n
Mosy to start line in parking lot<\/p>\n
Start strong with “Murder Frogs”: hold cinderblock close to chest, and squat down to leap frog forward. Wow, glad those are done.<\/p>\n
Get to new start line: Ladder work 11’s- One squat and 10-pistons<\/p>\n
After squat with cinderblock, rotate, so everyone can experience the brick love, then lunge down probably 25 parking spaces, where you will perform 10 pistons.<\/p>\n
Rotate blocks, and before turning back, everyone makes a valiant attempt at throwing a frisbee at a standing log in order to have the freedom to choose how they carry their brick back. Schneider hit three in a row, I think, so we moved it back, which Crash discreetly and wisely, adjusted later.<\/p>\n
Backwards lunge back to the squats- don’t forget the block.<\/p>\n
<\/p>\n
Chatter:<\/p>\n
Everyone took the leg focus pretty well, but we threw in some merkins for Schneider who wanted to do arm swirl things for warm up- close enough.<\/p>\n
VG is always in for more pain, so he welcomed the crescendo of murder frogs.<\/p>\n
Glad to have footclan out, who seemed unflappable against the torrent of leg work: cyclist aficionado.<\/p>\n
Sixty was in a joyous mood as usual!<\/p>\n
Crash\u00a0 did great work, and even color coordinated with Schneider- let us know next time guys and we can all match.<\/p>\n
<\/p>\n
Announcements: something about double VQ this Saturday at Alcatraz, Convergence on July 5th, etc.<\/p>\n
Prayers: Schneider and family, Footclan travels, and my wife’s travels.<\/p>\n
END<\/p>\n","protected":false},"excerpt":{"rendered":"
EC Run- I shocked Schneider by showing up for this one, but don’t count on another one for a while. Schneider has been EH-ing me for a while, and it paid off! We took a nice stroll around dark Clemmon’s corners, and it was fun. Warmarama: Well we finished with the core principles, and […]<\/p>\n","protected":false},"author":581,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[128,129,162,117],"class_list":["post-16396","post","type-post","status-publish","format-standard","hentry","category-the-distillery","tag-wefoco","tag-backblast","tag-snakeeyes","tag-winston-salem"],"acf":{"q":"Snake Eyes","date":"June 24, 2021","pax":"Van Gogh, Crash, 60 Minutes, Schneider, Footclan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/581"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16396"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16396\/revisions"}],"predecessor-version":[{"id":16397,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16396\/revisions\/16397"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}