{"id":16377,"date":"2021-06-23T15:12:56","date_gmt":"2021-06-23T19:12:56","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16377"},"modified":"2021-06-23T15:12:56","modified_gmt":"2021-06-23T19:12:56","slug":"redline-6-22-21","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/06\/redline-6-22-21\/","title":{"rendered":"Redline 6\/22\/21"},"content":{"rendered":"<p>Warm-up &#8211; lap around the track<\/p>\n<p>PAX given option of track-based or non-track based workout. The majority opted for track based, so as to avoid hills&#8230;<\/p>\n<p>Run 400, then up the intimidator to Glade<\/p>\n<p>Run 800, then up the intimidator to Jersey<\/p>\n<p>Run 1200, then up the intimidator to Glade View Ct<\/p>\n<p>Run 1600, then up the intimidator to Carolina<\/p>\n<p>&nbsp;<\/p>\n<p>announcements:<\/p>\n<ul>\n<li>July 3 &#8211; convergence<\/li>\n<li>July 3 &#8211; blood drive<\/li>\n<li>August 27\/38 &#8211; shmedfest with 5K<\/li>\n<li>Greenest<\/li>\n<\/ul>\n<p>Prayers:<\/p>\n<ul>\n<li>Lysol&#8217;s coworker (Becky) lost her soulmate suddenly<\/li>\n<li>BAM and Starfish for the loss of their fathers<\/li>\n<li>Giles and Jazzy as they deal with cancer<\/li>\n<\/ul>\n<p>Honor to lead such a fine group of men, sorry you missed it Resistor<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up &#8211; lap around the track PAX given option of track-based or non-track based workout. The majority opted for track based, so as to avoid hills&#8230; Run 400, then up the intimidator to Glade Run 800, then up the intimidator to Jersey Run 1200, then up the intimidator to Glade View Ct Run 1600, then [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-16377","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"Palin","date":"6\/22\/21","pax":"chomper, mongoose, total recall, manscape, whirly, hitman, zima, balco, lysol, winklevoss, palin<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16377"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16377\/revisions"}],"predecessor-version":[{"id":16383,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16377\/revisions\/16383"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}