{"id":16365,"date":"2021-06-22T12:43:51","date_gmt":"2021-06-22T16:43:51","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16365"},"modified":"2021-06-22T12:43:51","modified_gmt":"2021-06-22T16:43:51","slug":"flatline-4","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/06\/flatline-4\/","title":{"rendered":"Flatline"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16368\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2021\/06\/0BFDB7E5-E04E-4EAD-98FE-6065FC97FB76.jpeg\" alt=\"\" width=\"1\" height=\"1\" \/>Follow instructions on cardboard and do as many rounds as you can. A few got in 7 rounds (140 of each exercise) most got 6 rounds (105 of each exercise). Over 1 mile was run by all.<\/p>\n<p>&nbsp;<\/p>\n<p>I don\u2019t recall any mumble chatter. I\u2019m sure there was some but my heavy breathing prevented me from hearing it.<\/p>\n<p>Announcements: Schmedfest, blood drive, July 4th convergence with a double down opp .<\/p>\n<p>Prayers: Roland Garros 2.0, Bams family, Perry family(Sour Mash and YHC).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Follow instructions on cardboard and do as many rounds as you can. A few got in 7 rounds (140 of each exercise) most got 6 rounds (105 of each exercise). Over 1 mile was run by all. &nbsp; I don\u2019t recall any mumble chatter. I\u2019m sure there was some but my heavy breathing prevented me [&hellip;]<\/p>\n","protected":false},"author":384,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,79],"tags":[],"class_list":["post-16365","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-flatline"],"acf":{"q":"Schneider ","date":"6\/22\/2021","pax":"Burnes, Dr. Toot, Wobegon, Red Baron, Bam, The Vig, Roland Garros, Schneider "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16365"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16365\/revisions"}],"predecessor-version":[{"id":16371,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16365\/revisions\/16371"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}