6 pax showed up for a Huckleberry IS this morning.\u00a0 Lambchop mentioned a big toe injury and asked if my workout would be heavy on the big toe.\u00a0 YHC lied and said no it would not\u00a0 I actually can’t think for a worse workout for a toe injury.\u00a0 the FNG walked up, introduced himself and said he had been talking with VanGogh.\u00a0 the workout yhc had planned was not very FNG friendly, but we worked together and he got after it.\u00a0 0530 – lets mosey.<\/p>\n
mosey to the base of the intimidator (this was met with many comments but i assure them that this was not the hill for the day.\u00a0 5 seconds of relief before greenspan said “wait……is there another one?” – yep).\u00a0 SSH, IW, Abe V.\u00a0 Mosey to the base of manly – zero pax were pleased with this.\u00a0 the work to be done –<\/p>\n
DORA – run to top of manly and back.\u00a0 exercises at the base<\/p>\n
300 merkins<\/p>\n
300 squats<\/p>\n
300 SSH<\/p>\n
100 Burpees<\/p>\n
mosey back stopping along the way for WWIIs, Freddie Merks, Divebombers…..wait, what.\u00a0 yep – greenspan wanted to call an exercise so he went divebombers IC.\u00a0 Mary Cath and then at the start………..there was buyout!\u00a0 He had been running around for an hour looking for us.\u00a0 so we was able to join for Hucks 3 merkins to finish.<\/p>\n
Announcements – schmed – signup going live later this week.\u00a0 July 3 converg (supermaxx as well) at hanes park.\u00a0 F3 blood drive July 3.<\/p>\n
Prayers – Lambchop and M trying to get pregnant<\/p>\n
YHC took us out thanking HIM<\/p>\n
NMM<\/p>\n
yhc EHd greenspan – he was so happy to be there<\/p>\n
zima doubled down after posting to supermaxx – Bullwinkle and YHC ruined his Sunday plans for a workout<\/p>\n
zima and greenspan both had unkind words for the Q<\/p>\n
the hill got really old, really fast<\/p>\n
gingerbread man is a machine.\u00a0 this was my first time working out with him.\u00a0 great addition to the dash pax<\/p>\n
lambchop with his hurt toe never complained.<\/p>\n
Former FNG Transcript – told to post by his brother who is part of F3 in Charlotte.\u00a0 he attended multiple colleges for undergrad – hence, The Transcript.\u00a0 great push by him all day. hope to see him back out soon.<\/p>\n
all pax pushed hard this morning and the workout was brutal.<\/p>\n
Drip, i gave your keys to Buyout.\u00a0 good luck.<\/p>\n","protected":false},"excerpt":{"rendered":"
6 pax showed up for a Huckleberry IS this morning.\u00a0 Lambchop mentioned a big toe injury and asked if my workout would be heavy on the big toe.\u00a0 YHC lied and said no it would not\u00a0 I actually can’t think for a worse workout for a toe injury.\u00a0 the FNG walked up, introduced himself and […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93,1],"tags":[],"class_list":["post-16343","post","type-post","status-publish","format-standard","hentry","category-impossible-situation","category-uncategorized"],"acf":{"q":"Huckleberry","date":"6.19.21","pax":"Zima, Greenspan, Lambchop, Gingerbread man, Transcript (FNG)- Buyout for COT"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16343"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16343\/revisions"}],"predecessor-version":[{"id":16344,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16343\/revisions\/16344"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}