{"id":16331,"date":"2021-06-17T23:34:10","date_gmt":"2021-06-18T03:34:10","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16331"},"modified":"2021-06-17T23:47:09","modified_gmt":"2021-06-18T03:47:09","slug":"a-return-to-kentner-stadium","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/06\/a-return-to-kentner-stadium\/","title":{"rendered":"A Return to Kentner Stadium"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">YHC was on deck to Q WIB, and as the Site Q, Dr. Toot, made his confirmation call he was warned it might not happen due to a bad toe. Thankfully, the Toe God\u2019s were kind to YHC and all went according to plan\u2026 at least for me. The PAX were all warned not to show up and go to Seaman\u2019s V instead, but 5 PAX didn\u2019t listen (thankfully). We would be digging up and oldie but a goodie, with some slight modifications, and visiting Kentner Stadium. The morning was a cool 53 degrees, which made it quite enjoyable\u2026 until it wasn\u2019t!<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-o-rama<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Recite the Disclaimer and Mission Statement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">SSH x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Mosey onto campus via Wingate Rd,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">10 Abe Vigoda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Veer left and head toward Kentner Stadium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Enter stadium via the large staircase<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Thang<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Run counterclockwise around track<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Mosey to scaffolding, Pull-ups x 5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Mosey to starting line, Merkins x 5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Mosey to stadium seating entrance.<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Run up one flight of stairs, Burpees x 1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Run down, up another flight of stairs, Burpees x 1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Run down, up another flight of stairs, Burpees x 1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Return to pretzel stand and exit down stairs\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Each lap increase each exercise by 5 reps per station<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Repeato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Run back toward the launch point.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mary<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">WWIIs x 25 IC<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CoT<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">July 3 convergence, workouts at 6 and 7 will be at Hanes Park<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Blood drive July 3, sign up and get a hat!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Prayers\/Praise for Turnovers newborn 2.3 born earlier in the week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Prayers\/Praise for Bevo and their 2 week old 2.3 (who is up to 12lbs!).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Continued prayers for Giles and his M, who they now know has stage 3 breast cancer. Praise they for the hope they were seeking with good news this week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">YHC took us out giving thanks<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NMM<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">2.5 miles total<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">15 stair cases = 450 stairs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Rep increases due Pull-ups and Merkins went to 5, 10, 15, 20, 25 (75 total each)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Rep increases for Burpees got a bit stupid\u2026 of 3, 18, 33, 48, 3 (105 total)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">YHC arrived early to scope out the track\u2026 as suspected, the handicap ramp was gated off now but luckily, the stairs to enter were open. The goals were lined up for pull ups, and a test run up\/down the bleachers took place with trash cans set to show the turn around points.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Slowly the PAX arrived, with Root Canal there first, honoring his HC. Burns, then Huck and Workbench arrived. Mutton rounded us out to a crew of 6.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">The guys were reminded of our previous journey here in 2018, to which some started to get in kings of a memory.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">As we turned into campus, the guys were asked for the core principles, which were all known. The first WIB here YHC led I was just starting to get serious about knowing the mission statement and core principles\u2026 glad to know they are more widely known these days!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">As we approached the stadium, Huck said \u201cI\u2019ve been here before\u2026\u201d it turns out Root Canal was the only PAX present <\/span><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2018\/03\/wib-with-stairs\/\"><span style=\"font-weight: 400;\">3+ years ago.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Burns, Huck and Mutton were all present for an <\/span><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2018\/03\/breaking-something-at-the-estate\/\"><span style=\"font-weight: 400;\">Estate beatdown the week before<\/span><\/a><span style=\"font-weight: 400;\"> the WIB that ventured here where we did 200 supones. It can never be repeated though because the fence around the track is gone. \ud83d\ude41<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Lots of scary memories no doubt\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">As we entered the stadium, we checked out the Field Hockey goals and did pull ups.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Burns doesn\u2019t like square tubing for pull ups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">The guys commented something about Spartan training when we had to go over two cables\u2026 not quite gents!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">The guys began theorizing when it was going to get bad, and it started happening when they learned burpees all increased by 5 reps \u2026 so on our 3rd trip, doing 11 burpees three times atop each stairwell\u2026 it got bad. The 4th round took us beyond bad. The 5th round was redemption with a single (and necessary for time)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Huck is so fast at Butpees he did 21 by accident the 3rd round and still beat us all.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Root Canal was tempted to skip burpees, but made up for them at CoT.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Burns was happy to make gains on his 2021 challenge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Workbench was happy to experience Kentner for the first time, and is hoping it\u2019ll be 3 years til the next trip back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Mutton was the only guy smart enough to take a shortcut on the way back.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">All of us stuck together this morning, opting for WWIIs til the 6 was up, and I\u2019m glad we did. This strong crew was made stronger staying as a cohesive unit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Glad to see a strong turnout for Sea-Man\u2019s VQ at The Distillery!<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A great morning, I really miss regularly running around campus and want to try and do it more often this summer (on the not so hot days). Thanks for joining me men, and for bringing back many fond memories of some precious Gun had in Kentner. Would still make a great AO! #Expansion<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Root Canal, the keys are on the Google calendar!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Van Gogh<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; YHC was on deck to Q WIB, and as the Site Q, Dr. Toot, made his confirmation call he was warned it might not happen due to a bad toe. Thankfully, the Toe God\u2019s were kind to YHC and all went according to plan\u2026 at least for me. The PAX were all warned not [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-16331","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Van Gogh","date":"6\/17\/2021","pax":"Mutton, Huckleberry, Workbench, Burns (WB), Root Canal (WD), Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16331"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16331\/revisions"}],"predecessor-version":[{"id":16334,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16331\/revisions\/16334"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}