{"id":16305,"date":"2021-06-16T08:06:25","date_gmt":"2021-06-16T12:06:25","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16305"},"modified":"2021-06-16T08:06:25","modified_gmt":"2021-06-16T12:06:25","slug":"the-kirk-part-2-a-k-a-whats-that-smell","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/06\/the-kirk-part-2-a-k-a-whats-that-smell\/","title":{"rendered":"The Kirk (Part 2 ) &#8211; A\/K\/A What&#8217;s that Smell?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Star Trek - Kirk Moments\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/E-n00YxKJnY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>On November 1, 2017, The Kirk was released (by Mongoose) on the following Pax:<\/p>\n<p>Prospector, Red Eye, Splash, Huckleberry, Zima, Litterbox, Plunger, Balco, TPS, Quiver, Flyby, Spamalot, Sassy, Gepetto, Touch Me Not, Fingers, Mongoose (QIC)<\/p>\n<p>Take a look at those names.\u00a0 Many of the Pax who were there that day have not been seen since.\u00a0 And some live across the street from Mayhem.\u00a0 Heck, Plunger decided to move away altogether!<\/p>\n<p>Many of these guys still live here.\u00a0 Want some guys to EH?\u00a0 Pick one of the above and text or call them.\u00a0 We need them back out in the gloom.<\/p>\n<p>&nbsp;<\/p>\n<p>This morning, as the Pax arrived, YHC quickly noticed that only Spalsh and me were repeat customers for this so-called fun workout.\u00a0 Mongoose referred to the entire thing as a &#8220;time waster.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p>Mission Statement and 5 Core Principles were recited.\u00a0 YHC received high marks for the delivery.\u00a0 Practice makes perfect.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Warm o Rama<\/strong><\/p>\n<p>SSH x 10 IC<\/p>\n<p>Seal Claps x 10 IC<\/p>\n<p>Merkins x 10 IC<\/p>\n<p>&nbsp;<\/p>\n<p><strong>THE THANG<\/strong><\/p>\n<p>Quick mosey down to the track\/soccer field area for The Kirk:<\/p>\n<p>7 Burpees<\/p>\n<p>14 Merkins<\/p>\n<p>21 American Hammers<\/p>\n<p>28 Squats<\/p>\n<p>35 Jack Reachers<\/p>\n<p>42 LBCs<\/p>\n<p>Run a lap<\/p>\n<p>Repeato AMRAP until Q calls time<\/p>\n<p>&nbsp;<\/p>\n<p>I think most got 4 to 6 laps in.\u00a0 Everyone put in solid work.<\/p>\n<p>&nbsp;<\/p>\n<p>Mosey back to the parking lot (UP THE HILL) for Mary.<\/p>\n<p>Usual assortment of exercises.\u00a0 Low flutters, low dollys, Freddy Mercs, Mutton Crunches, Penguin Crunches, Dying Cockroaches. LBCs, maybe one other.\u00a0 All IC, all x 12.<\/p>\n<p>&nbsp;<\/p>\n<p>TIME<\/p>\n<p>&nbsp;<\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>Rowdie (not entirely certain if I spelled it correctly.\u00a0 Probably not) posted for the first time since the Pandemic.\u00a0 Welcome back, and keep coming out.<\/p>\n<p>The gloves YHC had been wearing for a long time finally caught up with everyone.\u00a0 Holes everywhere, and the smell.\u00a0 OMG, the smell.\u00a0 The final straw was that YHC had worn them last Friday while posting at F3 Cape Fear.\u00a0 I had then sealed them into a ziplock bag.\u00a0 Suffice to say when the bag was opened this morning, the smell was&#8230;. unique.\u00a0 Following the end of COT, Pony and Burlap accompanied YHC to the trash can to ensure that they were thrown out.\u00a0 They were.<\/p>\n<p>Not a lot of MC &#8211; Mongoose would be proud.<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements\/Prayer Requests<\/p>\n<p>Workbench has his VQ at Mayhem on 6\/30.<\/p>\n<p>Blood Drive on July 3, see DDay if interested!<\/p>\n<p>Plunger makes his return from the low country this Saturday at Purgatory.\u00a0 Do not miss.<\/p>\n<p>Burlap has the Q for GreeNest on Saturday.\u00a0 Still looking for guys to help.\u00a0 Pony immediately stepped up.\u00a0 If you have not volunteered, it is a great way to give back.\u00a0 Only takes a couple of hours after your Saturday workout.<\/p>\n<p>Continued prayers for Starfish and Giles.<\/p>\n<p>&nbsp;<\/p>\n<p>YHC took us out, giving thanks.<\/p>\n<p>&nbsp;<\/p>\n<p>Thank you all for coming out this morning.\u00a0 The gloves are gone.<\/p>\n<p>Missed you Site Q &#8211; Turnover.\u00a0 But I guess you have a good excuse&#8230;.Congrats!!<\/p>\n<p>&nbsp;<\/p>\n<p>-Spamalot<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; On November 1, 2017, The Kirk was released (by Mongoose) on the following Pax: Prospector, Red Eye, Splash, Huckleberry, Zima, Litterbox, Plunger, Balco, TPS, Quiver, Flyby, Spamalot, Sassy, Gepetto, Touch Me Not, Fingers, Mongoose (QIC) Take a look at those names.\u00a0 Many of the Pax who were there that day have not been [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-16305","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Spamalot","date":"06\/16\/21","pax":"The Pony Express, Splash, Burlap (WD), Wobegon, Workbench (WB), High Cotton, Rowdie (Kotters!!), Spamalot (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16305"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16305\/revisions"}],"predecessor-version":[{"id":16309,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16305\/revisions\/16309"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}