{"id":16287,"date":"2021-06-14T18:57:33","date_gmt":"2021-06-14T22:57:33","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16287"},"modified":"2021-06-14T18:57:33","modified_gmt":"2021-06-14T22:57:33","slug":"it-looked-better-on-paper","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/06\/it-looked-better-on-paper\/","title":{"rendered":"It Looked Better on Paper"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Warrant - Cherry Pie\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/OjyZKfdwlng?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Sometimes a plan comes together for a Q.\u00a0 Other times, not so much.\u00a0 Not sure what the Pax thought of this morning, but YHC felt it missed by a little.<\/p>\n<p>Trying out some new ideas was the main point of today&#8217;s workout.\u00a0 Armed with a playlist of artists that YHC has seen in concert as opening acts.\u00a0 Suffice to say the younger set of Pax had little to no clue.<\/p>\n<p>Mission Statement and Five Core Principles were stated.<\/p>\n<p>Time to go!<\/p>\n<p>Warm o Rama<\/p>\n<p>Starting with YHC &#8211; perform 30 jump rope skips while the rest of the Pax perform a called exercise.\u00a0 Then pass the rope to next Pax.\u00a0 Continue this pattern until all 10 Pax have jumped rope.<\/p>\n<p>Non-jump rope exercises included:\u00a0 SSH, IST, Hillbillies, Squats, Arm swirly things forward, Arm swirly things reverse, merkins, Whirly has the Clap, seal claps, seal jacks.<\/p>\n<p>&nbsp;<\/p>\n<p>Head to wall in middle of school.\u00a0 Assume people&#8217;s chair position.,<\/p>\n<p>Beginning with YHC, perform 15 reps of curls with set of 15 pound dumbbells.\u00a0 Pass to next Pax.\u00a0 Continue pattern until all Pax have performed curls.<\/p>\n<p>Recover<\/p>\n<p>Back to people&#8217;s chair &#8211; same as before, except over head presses x 15.<\/p>\n<p>&nbsp;<\/p>\n<p>Recover.<\/p>\n<p>&nbsp;<\/p>\n<p>Back to parking lot.<\/p>\n<p>&nbsp;<\/p>\n<p>One Pax grabs the 15 pound dumbbells.\u00a0 Perform squat thrusters while the other pax perform 5 reps of called exercise.\u00a0 Then run halfway down driveway to orange cone and perform 5 more reps.\u00a0 Return to start.\u00a0 Another pax takes dumbbells and repeat this pattern until all pax have completed the squat thrusters.<\/p>\n<p>Exercises performed by running pax:\u00a0 Merkins, Burpees, SSH, LBCs, WWIIs&#8230;and 5 more that are completely escaping me at this point.<\/p>\n<p>&nbsp;<\/p>\n<p>Recover.<\/p>\n<p>&nbsp;<\/p>\n<p>Time for modified DORA.\u00a0 Partner up.<\/p>\n<p>Running pax runs all the way down to the end of the driveway (stop sign).<\/p>\n<p>50 Merkins<\/p>\n<p>100 LBCs<\/p>\n<p>150 Squats<\/p>\n<p>&nbsp;<\/p>\n<p>MARY &#8211; usual stuff here, ending with 30 seconds of plank.<\/p>\n<p>&nbsp;<\/p>\n<p>TIME!<\/p>\n<p>&nbsp;<\/p>\n<p>NMM<\/p>\n<p>Jump Rope seemed to be received well.\u00a0 Hope to see lots of Pax on Thursdays at Double Dutch.<\/p>\n<p>With a young group of Pax, most were not alive or have memory of 1988-92, when most of the songs played were released.\u00a0 Their loss.<\/p>\n<p>Palin claimed he was under the weather, and thus the MC would be light.\u00a0 He lied.<\/p>\n<p>While the execution was not 100 percent, there were definitely some keepers in terms of ideas for future use.<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements\/Prayer Requests<\/p>\n<p>Huckleberry has multiple Qs this week.\u00a0 Initially, he said it was a week of Qs.\u00a0 In reality, it is 3.<\/p>\n<p>Workbench has his VQ coming up.\u00a0 Sounded like a slight delay. Be on the lookout for the preblast.<\/p>\n<p>Blood Drive &#8211; July 3rd\u00a0 See Twitter &#8211; D-Day!<\/p>\n<p>YHC has the Q at Mayhem on Wednesday.<\/p>\n<p>Prayers for Starfish<\/p>\n<p>Prayers for Giles and his wife as she begins treatment.<\/p>\n<p>Peace in the middle east, especially Israel.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>YHC took us out, giving thanks for the many blessings of this life.<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks for coming out, enjoyed our time together!<\/p>\n<p>-Spamalot<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sometimes a plan comes together for a Q.\u00a0 Other times, not so much.\u00a0 Not sure what the Pax thought of this morning, but YHC felt it missed by a little. Trying out some new ideas was the main point of today&#8217;s workout.\u00a0 Armed with a playlist of artists that YHC has seen in concert [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-16287","post","type-post","status-publish","format-standard","hentry","category-iron-throne"],"acf":{"q":"Spamalot","date":"06\/14\/21","pax":"Giles, Wobegon, Burns (WB), Boomerang, Palin, Greenacres (WD), Crash, Workbench, Huckleberry, Spamalot (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16287"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16287\/revisions"}],"predecessor-version":[{"id":16288,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16287\/revisions\/16288"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}