{"id":16284,"date":"2021-06-14T18:20:50","date_gmt":"2021-06-14T22:20:50","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16284"},"modified":"2021-06-14T18:20:50","modified_gmt":"2021-06-14T22:20:50","slug":"a-bugs-life-or-death","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/06\/a-bugs-life-or-death\/","title":{"rendered":"A Bug&#8217;s Life &#8211; or Death"},"content":{"rendered":"<p>PAX: Mongoose, Zuckerberg, Winklevoss, Juice Box, Bueller?, Greenspan, Lemming, Sweat Tea<\/p>\n<p>&nbsp;<\/p>\n<p>10 PAX enjoyed slightly cooler temps this morning.\u00a0 There was a huge dead bug in the pavillion and YHC was terrified.\u00a0 Burlap was not phased<\/p>\n<p>Route: https:\/\/www.mapmyrun.com\/routes\/view\/4441252561<\/p>\n<p>Tabata (20\/10 4 sets of 2 exercises)<\/p>\n<ol>\n<li>Burpees\/LBC<\/li>\n<li>DIPS\/Freddie Mercs<\/li>\n<li>Alternating leg step-ups\/Crunchy Frogs (crowd pleaser)<\/li>\n<li>Wide Merkins\/Heels-to-Heaven<\/li>\n<\/ol>\n<p>FIN<\/p>\n<p>Prayer requests &#8211; Giles M w recent diagnosis of breast cancer<\/p>\n<p>YHC took us out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PAX: Mongoose, Zuckerberg, Winklevoss, Juice Box, Bueller?, Greenspan, Lemming, Sweat Tea &nbsp; 10 PAX enjoyed slightly cooler temps this morning.\u00a0 There was a huge dead bug in the pavillion and YHC was terrified.\u00a0 Burlap was not phased Route: https:\/\/www.mapmyrun.com\/routes\/view\/4441252561 Tabata (20\/10 4 sets of 2 exercises) Burpees\/LBC DIPS\/Freddie Mercs Alternating leg step-ups\/Crunchy Frogs (crowd pleaser) [&hellip;]<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,1],"tags":[],"class_list":["post-16284","post","type-post","status-publish","format-standard","hentry","category-run-gun","category-uncategorized"],"acf":{"q":"BALCO","date":"06\/14\/2021","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16284"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16284\/revisions"}],"predecessor-version":[{"id":16285,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16284\/revisions\/16285"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}