{"id":16250,"date":"2021-06-12T17:04:57","date_gmt":"2021-06-12T21:04:57","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16250"},"modified":"2021-06-12T17:04:57","modified_gmt":"2021-06-12T21:04:57","slug":"baloney-sandwiches","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/06\/baloney-sandwiches\/","title":{"rendered":"Baloney Sandwiches"},"content":{"rendered":"

WARMUP.\u00a0\u00a0<\/b><\/p>\n

 <\/p>\n

SSH.<\/span><\/p>\n

Whirlies.<\/span><\/p>\n

Michael Phelps.<\/span><\/p>\n

Plank until someone thinks of a good safeword. (note: we planked for a LONG time)<\/span><\/p>\n

 <\/p>\n

BEATDOWN.<\/b><\/p>\n

 <\/p>\n

    \n
  1. Choose a token from the bag.<\/span><\/li>\n
  2. Do at least the target number of reps of the exercise written on the token.<\/span><\/li>\n
  3. Run up the Intimidator and back down.<\/span><\/li>\n
  4. Rinse and repeat, increasing the target number by 1.<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    DONE.<\/b><\/p>\n

     <\/p>\n

    FNG:<\/b><\/p>\n

      \n
    • Zach P. (sorry, I didn\u2019t catch his last name) was EH\u2019ed by Drip who picked him up at a coffee shop (not the first time I\u2019ve heard that).\u00a0 I\u2019m not sure why Drip hates him so much or what the young whippersnapper did to Sir Drip, but he chose today to invite him out.\u00a0 Zach and his wife moved here a few months ago from West Palm Beach (uh, why?) and now works at the W-S Rescue Mission.\u00a0 We landed on two fantastic naming choices – Etch-A-Sketch and Gingerbread Man.\u00a0 Zach went all Chippendales on us early in the workout, showing off his collection of body art – hence Etch-A-Sketch.\u00a0 After a tough debate, Gingerbread Man won out though because Zach worked at a bakery and led the PAX all morning (\u201ccan\u2019t catch me\u201d).\u00a0 In fairness, he never said that, but that\u2019s what the rest of us thought.\u00a0 Welcome Gingerbread Man.<\/span><\/li>\n<\/ul>\n

       <\/p>\n

      ANNOUNCEMENTS:<\/b><\/p>\n

        \n
      • Competing coffeterias.\u00a0 Bobby Boy Bakery and Chick-Fil-A Park.\u00a0 But if you\u2019re only learning about these now, you either missed them or are 6.5 days early for next week.<\/span><\/li>\n
      • Shmedfest: August 27-28.\u00a0 One of the 4 workouts will be an official 5K using the Turkey Trot course out at the Fairgrounds.\u00a0 All events will be at the Fairgrounds.<\/span><\/li>\n
      • Convergence at Hanes Park on July 3rd (Purgatory, Impossible Situation, and Alcatraz).\u00a0 Supermax is still happening, but the location will be at Hanes Park.<\/span><\/li>\n
      • Bevo is Q\u2019ing a Halloween workout.<\/span><\/li>\n<\/ul>\n

         <\/p>\n

        NAKED MAN MOLESKIN:<\/b><\/p>\n

          \n
        • Somebody please do a wellness check on Mutton.\u00a0 He forgot his own name during COT today.\u00a0 No, not his F3 name, but his real name.\u00a0 I hope he is OK.<\/span><\/li>\n
        • Buyout has no need for shirts or shoes.<\/span><\/li>\n
        • \u2018Bulge\u2019 was the safeword.\u00a0 All of the creativity was clearly saved for the FNG naming.<\/span><\/li>\n
        • Congratulations to Mutton, Drip, and Spicoli who posted at both of my Hanes Park Qs this week. I think I\u2019ve filled my quota of traveling downtown for the year so you\u2019re safe for a while.<\/span><\/li>\n
        • Nobody has played The Game all 3 times, but Spicoli, Drip, and Lamb Chop have tried their luck the last two times.<\/span><\/li>\n
        • Some d-bag pulled a Huckleberry just as time was winding down.<\/span><\/li>\n<\/ul>\n

           <\/p>\n

          PRAYERS:<\/b><\/p>\n

            \n
          • Drip\u2019s family.<\/span><\/li>\n
          • Spicoli\u2019s girlfriend for moving in with him.<\/span><\/li>\n
          • Giles and his M.<\/span><\/li>\n<\/ul>\n

             <\/p>\n

            Zima Out.<\/span><\/p>\n

             <\/p>\n

            Drip, the keys are on The Intimidator.\u00a0 Just one more time up it and you can go get them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            WARMUP.\u00a0\u00a0   SSH. Whirlies. Michael Phelps. Plank until someone thinks of a good safeword. (note: we planked for a LONG time)   BEATDOWN.   Choose a token from the bag. Do at least the target number of reps of the exercise written on the token. Run up the Intimidator and back down. Rinse and repeat, […]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,93],"tags":[],"class_list":["post-16250","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-impossible-situation"],"acf":{"q":"Zima","date":"6\/12\/21","pax":"Spicoli, Drip, Mutton, Buyout (Chippendale), Near Beer (Chippendale), Kissinger, Lamb Chop, Gingerbread Man (Chippendale, FNG), Ziggy Stardust, Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16250"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16250\/revisions"}],"predecessor-version":[{"id":16252,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16250\/revisions\/16252"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}