Convergence at Hanes Park on July 3rd.<\/span><\/li>\n<\/ul>\n <\/p>\n
NAKED MAN MOLESKIN:<\/b><\/p>\n\n- Look at the assembled PAX.\u00a0 Now go back and look again.\u00a0 When I say that the MC was flying fast and furious from the get-go, I\u2019m talking AK-47 barrage style.\u00a0 Heck, it didn\u2019t even stop AFTER COT!\u00a0 My goodness!\u00a0 There was so much, it even drowned out Mutton\u2019s complaints.\u00a0 Sadly, there\u2019s no way I can do justice to the boys by recapping all of their material.\u00a0 \u201cThat\u2019s gold, Jerry!\u00a0 Gold!\u201d<\/span><\/li>\n
- The group stayed together today and everyone completed <\/span>4 BLIMPS<\/b>.\u00a0 You do the math!!!\u00a0 Need I remind you those were on Forsyth?\u00a0 You know what\u2019s not fun?\u00a0 Running up Forsyth right after doing your 180th Squat.\u00a0 #BigBoyPants<\/span><\/li>\n
- Apparently proper exercise form is not included in the free version of F3.\u00a0 Yup, I\u2019m looking at you and you know exactly who you are.\u00a0 Uh huh.\u00a0 That\u2019s right.\u00a0 Nope, don\u2019t turn your head.\u00a0 It\u2019s you.\u00a0 Yes, you.<\/span><\/li>\n
- Cherry Pie played the part of Cheesesteak today and made up his own workout.\u00a0 The Q called for Michael Phelps, CP did Burpees.\u00a0 The Q called for ISTs, CP did Hillbillies.\u00a0 The Q for Merkins, CP did, well, something close to Merkins (ask Palin to explain where elbows should be during Merkins).\u00a0 The Q called for Elbow Plank Jacks, CP had ramrod straight arms and his rear end arched toward the sky.\u00a0 The Q called for Squats, CP did \u2026 God only knows what the hell those things were.<\/span><\/li>\n
- Drip took much exception to the workout and berated the Q many times, all with a wide smile though.\u00a0 I am so perplexed.\u00a0 Was he annoyed?\u00a0 Was he happy?\u00a0 Was he complaining or complimenting me?\u00a0 Arrggghh!?!?!\u00a0 I don\u2019t understand.\u00a0 Stop messing with me, Drip!<\/span><\/li>\n
- If you want to know when the proper time to replace an air conditioning unit is, Mutton says it\u2019s about the same time that he has to pay the tuition check.\u00a0 Hmm?\u00a0 I need to replace my water heater which means I think Mutton is getting a boat!<\/span><\/li>\n
- Palin claims he works out twice as hard as anyone else because he has to talk the entire time.\u00a0 It\u2019s exhausting.<\/span><\/li>\n
- Not sure why, but the PAX seemed quite concerned with the financial wellbeing of our local barbers, opining that they may not be getting enough work lately.<\/span><\/li>\n
- Spicoli thought running to Forsyth was excessive.\u00a0 Spicoli thought the number of reps during the BLIMPS was excessive.\u00a0 Spicoli thought running up Forsyth was excessive.\u00a0 Spicoli thought repeating the BLIMPS up and down Forsyth was excessive.\u00a0 The Q thought Spicoli\u2019s mumblechatter while easily dominating the workout was excessive.<\/span><\/li>\n
- Drip is imposing a statute of limitations on the Q using a surgically repaired knee as an excuse.<\/span><\/li>\n
- There was a FULL complement of Chippendales during Nameorama!\u00a0 #Sexy…Kinda\u00a0 Where was the obligatory Spicoli selfie?<\/span><\/li>\n
- Greenspan is a sandbagger.\u00a0 I will not give him credit for his Sad Clown EC run beforehand.\u00a0 That\u2019s just plain insulting to do that and still breeze through the workout with nary a grimace.<\/span><\/li>\n
- I\u2019m going to tag in Palin and Drip on this one, but if you want better shoulder flexibility, you probably shouldn\u2019t skip the shoulder stretches.\u00a0 Just sayin\u2019.<\/span><\/li>\n<\/ul>\n
<\/p>\n
PRAYERS:<\/b><\/p>\n\n- For all those struggling with relationships.<\/span><\/li>\n
- Cherry Pie\u2019s family after the passing of his uncle.<\/span><\/li>\n
- This country doesn\u2019t lose the legacy of The Greatest Generation.<\/span><\/li>\n<\/ul>\n
<\/p>\n
Full Minute of Silence.<\/span><\/p>\n <\/p>\n
Zima Out.<\/span><\/p>\n <\/p>\n
Lamb Chop, you pansy, the keys are somewhere on Forsyth.\u00a0 When you magically get better, go ahead and search for them there.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"WARMUP.\u00a0\u00a0 Burpees. SSH. Lunges. Whirlies. Imperial Stormtroopers. Michael Phelps (or Burpees if you\u2019re you-know-who x 2). Merkins. Plank Jacks. Squats. BEATDOWN. Mosey on Sunset Drive to Forsyth Street. Do a BLIMPS at the bottom of Forsyth. Run up Forsyth to the first intersection – West End Boulevard – and do a […]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,82],"tags":[],"class_list":["post-16219","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-conspiracy"],"acf":{"q":"Zima","date":"6\/9\/21","pax":"Spicoli, Greenspan, Drip, Mutton, Palin, Cherry Pie, Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16219"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16219\/revisions"}],"predecessor-version":[{"id":16222,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16219\/revisions\/16222"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}