{"id":16121,"date":"2021-06-02T07:45:50","date_gmt":"2021-06-02T11:45:50","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16121"},"modified":"2021-06-02T07:47:13","modified_gmt":"2021-06-02T11:47:13","slug":"6-x-6-and-sometimes-12","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/06\/6-x-6-and-sometimes-12\/","title":{"rendered":"6 x 6 and sometimes 12"},"content":{"rendered":"<p>To carry on Burns&#8217; welcoming of June from Parliament, I took my already planned workout and helped celebrate by 6s. 12 PAX, 6 x 2!, came to have some fun.<\/p>\n<p>&nbsp;<\/p>\n<p>*WoR*<br \/>\nSSH x12<br \/>\nIST x12<br \/>\nArm Swirly Things (F\/R) x12 each<br \/>\nMichael Phelps x12<br \/>\nAbe Vigoda x6<br \/>\nWhirly w Clap x12<\/p>\n<p>*Thang*<br \/>\nSTATION 1<br \/>\n6 Burpees<br \/>\n12 WWII Sit Ups<br \/>\n18 Merkins<br \/>\n24 Fast Feet<br \/>\n30 Peter Parkers<br \/>\n36 Squats<\/p>\n<p>Run 2 Laps<\/p>\n<p>STATION 2<br \/>\n6 KB Swings<br \/>\n12 OH Press<br \/>\n18 Skull Crushers<br \/>\n24 Arm Curls (12 L \/ 12 R)<br \/>\n30 Bentover Rows<br \/>\n36 Chest Presses<\/p>\n<p>Run 2 Laps<\/p>\n<p>*Mary*<br \/>\nPinguen Crunch x12<br \/>\nMutton Crunch L \/ R x12 each<br \/>\nLow Dolly x12<br \/>\nPlank 30 secs<\/p>\n<p>&nbsp;<\/p>\n<p>I believe most got through 4 full rounds (maybe 3?). We all had fun and we all got better.<\/p>\n<p>Welcome to FNG Special (Atrophy for the EH).<\/p>\n<p>MC was at a high and was all over the board. It was said that Back to the Future III was the best Western cinematic masterpiece- you can decide yourselves.<\/p>\n<p>Always a pleasure to workout with all of you. Until next time.<\/p>\n<p>-OG<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To carry on Burns&#8217; welcoming of June from Parliament, I took my already planned workout and helped celebrate by 6s. 12 PAX, 6 x 2!, came to have some fun. &nbsp; *WoR* SSH x12 IST x12 Arm Swirly Things (F\/R) x12 each Michael Phelps x12 Abe Vigoda x6 Whirly w Clap x12 *Thang* STATION 1 [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-16121","post","type-post","status-publish","format-standard","hentry","category-bells-whistles"],"acf":{"q":"Organ Grinder","date":"06\/02\/2021","pax":"Zuckerburg<br \/>\r\nAtrophy<br \/>\r\nWood Pecker<br \/>\r\nTriple Lindy<br \/>\r\nInterference<br \/>\r\nBAM<br \/>\r\nManscape<br \/>\r\nSpecial (FNG)<br \/>\r\nBluto<br \/>\r\nAirbag<br \/>\r\nTigger<br \/>\r\nOrgan Grinder"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16121"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16121\/revisions"}],"predecessor-version":[{"id":16124,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16121\/revisions\/16124"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}