{"id":16114,"date":"2021-06-02T08:01:09","date_gmt":"2021-06-02T12:01:09","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16114"},"modified":"2021-06-02T08:01:09","modified_gmt":"2021-06-02T12:01:09","slug":"redline-3","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/06\/redline-3\/","title":{"rendered":"REDline"},"content":{"rendered":"<p>11 posted for the first day of June !<\/p>\n<p>Warmup : 1 lap around Hanes park<\/p>\n<p>Track ( Q had no heart for hills )<br \/>\nRun hard 400 mosey 400 ( no walking), 800 mosey 400, 1200 mosey 400, 1600 mosey 400. Start over with 400.<\/p>\n<p>Cool weather, flat track pushed us over 5 miles ! The fastholes may have done 6,<br \/>\ngood job<\/p>\n<p>no announcements !<\/p>\n<p>syitg<\/p>\n<p>resistor<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11 posted for the first day of June ! Warmup : 1 lap around Hanes park Track ( Q had no heart for hills ) Run hard 400 mosey 400 ( no walking), 800 mosey 400, 1200 mosey 400, 1600 mosey 400. Start over with 400. Cool weather, flat track pushed us over 5 miles [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,1],"tags":[],"class_list":["post-16114","post","type-post","status-publish","format-standard","hentry","category-redline","category-uncategorized"],"acf":{"q":"Resistor","date":"6\/1\/2021","pax":"Balco, Mongoose, Total Recall, Palin, Suede, Winklevoss, Hitman, Manscape, Chomper, Zuckerberg, "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16114"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16114\/revisions"}],"predecessor-version":[{"id":16125,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16114\/revisions\/16125"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}