As I suspected, the morning after a long weekend to bring summer in was not a very popular time to post! 3 was the number to be for our little morning at Flatline.\u00a0 Still a strong group of men!<\/p>\n
The Thang<\/p>\n
Mosey to Corpening Plaza<\/p>\n
Killer B’s<\/p>\n
10 Burpees<\/p>\n
20 Bonnie Blairs<\/p>\n
10-Big Boy sit ups(we did WWII)<\/p>\n
Broad jump to middle perform the Killer B’s again<\/p>\n
Broad jump to end of plaza and perform another round of killer B’s<\/p>\n
Bear Crawl back to the middle of the plaza and then mosey to the other side.<\/p>\n
Repeato 2 Sets<\/p>\n
Wall Workout 3 sets<\/p>\n
10-mike Tysons<\/p>\n
30-Peoples Chair with jack reachers<\/p>\n
10 Donkey kicks<\/p>\n
Run to the top of the reflecting pool 3-sets<\/p>\n
10-dips<\/p>\n
10 Merkins<\/p>\n
10 Dive Bombers<\/p>\n
Parking Deck 4-sets<\/p>\n
5-pull ups<\/p>\n
10 alternating lunges (DC)<\/p>\n
20- american Hammer<\/p>\n
Mary at the top of Parking Deck<\/p>\n
Mutton Crunch IC x 12<\/p>\n
Freddy merc. IC x 10<\/p>\n
Low Flutter IC X 12<\/p>\n
I really enjoyed my time with this Group!! Getting to chat with lambchop and Dr. Toot is always a pleasure! They are both triathlon studs and I am grateful to have them as workout partners. You guys keep me coming back and I thank you for that!!<\/p>\n
Announcements- I have Q for Conspiracy and Urban Assault!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
As I suspected, the morning after a long weekend to bring summer in was not a very popular time to post! 3 was the number to be for our little morning at Flatline.\u00a0 Still a strong group of men! The Thang Mosey to Corpening Plaza Killer B’s 10 Burpees 20 Bonnie Blairs 10-Big Boy sit […]<\/p>\n","protected":false},"author":549,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,79],"tags":[161,102],"class_list":["post-16104","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-flatline","tag-bevo","tag-f3winstonsalem"],"acf":{"q":"Red Baron","date":"6-1-21","pax":"Lamb Chop, Dr. Toot, Red Baron-Q"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/549"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16104"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16104\/revisions"}],"predecessor-version":[{"id":16109,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16104\/revisions\/16109"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}