{"id":16078,"date":"2021-05-30T10:59:53","date_gmt":"2021-05-30T14:59:53","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16078"},"modified":"2021-05-30T10:59:53","modified_gmt":"2021-05-30T14:59:53","slug":"ruck-5-30-21","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/05\/ruck-5-30-21\/","title":{"rendered":"Ruck 5\/30\/21"},"content":{"rendered":"<p>The route.<\/p>\n<p><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/4405921396\"><br \/>\nhttps:\/\/www.mapmyrun.com\/routes\/view\/4405921396<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The route. https:\/\/www.mapmyrun.com\/routes\/view\/4405921396<\/p>\n","protected":false},"author":380,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,119],"tags":[],"class_list":["post-16078","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-dashpaxruckers"],"acf":{"q":"D-Day","date":"05\/30\/2021","pax":"Giles"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/380"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16078"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16078\/revisions"}],"predecessor-version":[{"id":16079,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16078\/revisions\/16079"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}