Warmorama<\/p>\n
SSH x 16 IC<\/p>\n
Imperial Walkers x 16 IC<\/p>\n
Arm swirly things x8 forward x10 backwards<\/p>\n
Michael Phelps x8<\/p>\n
Overhead claps x8<\/p>\n
Touch toes hold for 20<\/p>\n
Right over left touch toes hold for 20<\/p>\n
Left over right touch toes hold for 20<\/p>\n
The Thang\u00a0<\/span><\/p>\n Mosey to the rock pile pick out medium rock<\/p>\n The Kraken!!!<\/p>\n 8 stations around the circle by the rock pile.<\/p>\n Start at one of the legs\u00a0<\/span><\/p>\n First go around do the first exercise on the list then run a clockwise lap, upon retuning to the leg you started on pick up your rock and pregnant crab walk to the next leg.\u00a0<\/span><\/p>\n Second go around same but second exercise and murder bunnies instead of crab walk.<\/p>\n Third go around both exercises and 2 laps, carry rock to next leg.<\/p>\n Leg 1<\/p>\n 20 Curls; 20 Overhead Press<\/p>\n Leg 2<\/p>\n 20 Skull crushers; 20 Bus Drivers<\/p>\n Leg 3<\/p>\n 20 LBCs; 20 American Hammers\u00a0<\/span><\/p>\n Leg 4\u00a0<\/span><\/p>\n 20 Goblet squats; 20 copperhead squats<\/p>\n Leg 5\u00a0<\/span><\/p>\n 20 Lunges (10 each leg); 20 side lunges (10 each leg)<\/p>\n Leg 6<\/p>\n 20 Merkins; 20 Mountain climbers<\/p>\n Leg 7<\/p>\n 20 Bent over rows; 20 Chest press<\/p>\n Leg 8<\/p>\n 20 gas pumps; 20 Heels to heaven<\/p>\n Only one finished 3 rotations Way to go Offsides!!<\/p>\n Put rocks away and 1 min wall sit.<\/p>\n Mosey back to parking lot. Instead of Mary did some stretching.<\/p>\n Announcements<\/b><\/p>\n Spam has want everyone to join him for the BlackBeard Challenge Monday at Meadowlark 7am or the Murph at 6.\u00a0<\/span><\/p>\n Next Saturday Convergence and State of the Pax Jameson park, 7am<\/p>\n