We had a brave trio here, Seaman and I were joined by DQ rolling in at the eleventh hour (beat Spicoli time).<\/p>\n
This was the first time Seaman and I had met, so hopefully he doesn’t hate me after that workout!<\/p>\n
Had some good second F with a small crowd, and learned that Seaman has a VQ coming up…<\/p>\n
<\/p>\n
We started with a nice warmarama and then got to work.<\/p>\n
Warm-up:<\/p>\n
SSH IC<\/p>\n
5 merkins<\/p>\n
Whirly IC<\/p>\n
5 Merkins<\/p>\n
Overhead clap IC<\/p>\n
5 Merkins<\/p>\n
Abe vagoda IC<\/p>\n
5 Merkins<\/p>\n
<\/p>\n
The Thang!<\/p>\n
Grab a rock friend<\/p>\n
Ladder Work 11<\/p>\n
One squat<\/p>\n
Lunge to middle for mountain climbers (10 four count)<\/p>\n
Lunge down further to median and 10 merkins<\/p>\n
Lunge backward to median for mountain climber (10 four count)<\/p>\n
two squats<\/p>\n
Repeat<\/p>\n
<\/p>\n
Announcements: convergence on memorial day at 7:00am<\/p>\n
Prayers: Mash\/Schneider’s mom and men leading their families<\/p>\n
<\/p>\n
-SnakeEyes was here<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
We had a brave trio here, Seaman and I were joined by DQ rolling in at the eleventh hour (beat Spicoli time). This was the first time Seaman and I had met, so hopefully he doesn’t hate me after that workout! Had some good second F with a small crowd, and learned that Seaman has […]<\/p>\n","protected":false},"author":581,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[127,102],"class_list":["post-16019","post","type-post","status-publish","format-standard","hentry","category-village-idiocy","tag-f3wefoco","tag-f3winstonsalem"],"acf":{"q":"Snake Eyes","date":"5-17-21","pax":"Seaman and DramaQueen "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/581"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16019"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16019\/revisions"}],"predecessor-version":[{"id":16020,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16019\/revisions\/16020"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}