Major Cobains for the tardiness of this backblast.\u00a0 YHC traveled Tuesday after the workout and has been out of town or busy with work or other things (see golf)\u00a0 seems like every free hour since.\u00a0 This had the potential to be a really good backblast but now I’m questioning if the workout even happened.\u00a0 You’ll see where I’m going in just a minute.<\/p>\n
YHC arrived at the AO looking to get in at least one workout in a busy week of travels.\u00a0 Ziggy and others were talking about someone (maybe Mash) not showing up and YHC questioned if he had the Q.\u00a0 The answer was “No, you do”\u00a0 Somewhat shocked but really shouldn’t have been since no social media had been checked in the last couple of days, the old brain went into quick Q mode and since YHC had posted at the AO a time or two, enough to fill the time filled the virtual Weinke.<\/p>\n
60 Minutes joined us shortly into Warmorama and we covered many of the standards finishing with the always crowd pleasing Dry Dock Crabs.<\/p>\n
From there we moseyed to the blocks.\u00a0 We did a round of something like curls, OH press, BO rows, skull crushers, and bus drivers.\u00a0 While exact exercises are a little foggy three weeks later, YHC distinctly remembers the reps were 12.\u00a0 When round 2 began we again performed 12 reps.\u00a0 At this point 60 Minutes seemed to remember that we had performed 15 reps the first time.\u00a0 Thus began a discussion of The Mandela Effect.\u00a0 This is a theory\/phenomenon\/who knows what to call it\u00a0 that some have different memories of things that have happened and believe is evidence we are living in some sort of parallel universe. (my definition).<\/p>\n
We proceeded to do another 12 reps of each (or did we).\u00a0 After that we moseyed to the wall and YHC cited a few of the more famous examples of The Mandela Effect https:\/\/www.goodhousekeeping.com\/life\/entertainment\/g28438966\/mandela-effect-examples\/<\/p>\n
The pax were thankful to get to the wall and for me to shut up.\u00a0 There we performed some peoples chair with Jack Reachers and alternated in some fast feet on the curb.<\/p>\n
After that it was the old 4 horseman routine which entailed 4 modes of transport across the parking lot with 4 burpees at the turn.\u00a0 Modes were bear crawl, alligator crawl, duck walk and another I’m having a hard time remembering.<\/p>\n
We moseyed back to the benches and on the way a few more examples were given.<\/p>\n
We knocked out step ups – yes both sides Boomerang.\u00a0 Irkins, derkins and dips (I think)<\/p>\n
A little Mary and we were done.<\/p>\n
NMM<\/p>\n
Considering no planning YHC thought it went pretty well.\u00a0 Comments to take out my Weinke were ignored.<\/p>\n
Between my forgetfulness and 60’s Mandela Effect moment there was plenty of MC to go around<\/p>\n
Thanks to Starfish for timekeeping<\/p>\n
Good to see Lace at Parliament – I think Lace was there that day or am I misremembering that<\/p>\n
ANNOUNCMENTS<\/p>\n
Most everything that was announced has already happened except for State of the Dash 6\/5<\/p>\n
COT<\/p>\n
YHC took us out.\u00a0 I’m remembering that it was inspiring<\/p>\n
Always an honor<\/p>\n
DQ<\/p>\n","protected":false},"excerpt":{"rendered":"
Major Cobains for the tardiness of this backblast.\u00a0 YHC traveled Tuesday after the workout and has been out of town or busy with work or other things (see golf)\u00a0 seems like every free hour since.\u00a0 This had the potential to be a really good backblast but now I’m questioning if the workout even happened.\u00a0 You’ll […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16006","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drama Queen","date":"05\/04\/2021","pax":"Ziggy Stardust, Boomerang, Starfish, Schneider, 60 Minutes, Lace (I'm pretty sure he was there) and Drama Queen"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16006"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16006\/revisions"}],"predecessor-version":[{"id":16007,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16006\/revisions\/16007"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}