{"id":15983,"date":"2021-05-21T11:21:45","date_gmt":"2021-05-21T15:21:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15983"},"modified":"2021-05-21T11:21:45","modified_gmt":"2021-05-21T15:21:45","slug":"keep-your-enemies-frien-emies-closer","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/05\/keep-your-enemies-frien-emies-closer\/","title":{"rendered":"Keep Your Enemies (Frien-emies) Closer"},"content":{"rendered":"<p>Ten pax gathered at Thruway in what could hardly be classified as gloom.\u00a0 Palin &amp; Greenspan were the first arrivers and were already gum smacking when yhc vacated his vehicle.\u00a0 Six others quickly followed suit.\u00a0 In the pre-work planning, Cherry Pie was inspired to not only provide a robust version of the first \u201cF\u201d, but in these times of lockdown and isolation felt it best to also provide the opportunity to emphasize \u201cF\u201d #2 as well.\u00a0 Thus, at the conclusion of the 4<sup>th<\/sup> and last pain station the lead pax would circle back and pick up the six prior to endeavoring upon the next round of pain station enjoyment.\u00a0 Given the degree of mumble chatter (ie: vitrol) directed at the Q, yhc was reminded of the old saying\u2026. \u201cKeep your friends close, BUT keep your enemies closer\u201d.\u00a0 Seemed fitting at the time.\u00a0 Thus, the pax stayed in close proximity throughout the morning.\u00a0 Drip joined the previously mentioned pax in his own version of mumble chatter (aka: unsolicited complaining &amp; belly aching).\u00a0 Meanwhile, Cheesesteak took real exception to the pax\u2019s version of \u201cCrunchy Frog\u201d.\u00a0 Cheesesteak was quickly told to take it up with Tony Horton. \u00a0Boo Boo occasionally threw his own log on the fire, but Hazer, Belaire, Mutton and Honey Badger simply went about the work.\u00a0 Throughout the morning rarely was there a six to pick up.\u00a0 Impressive work gentlemen!<\/p>\n<p>It went something like this\u2026<\/p>\n<p><u>Warm-O-Rama<\/u><\/p>\n<ul>\n<li>Side straddle hop<\/li>\n<li>Imperial storm troopers<\/li>\n<li>Hillbillys<\/li>\n<\/ul>\n<p><u>Beatdown<\/u> \u2013 every exercise increases by 2 with each lap<\/p>\n<p><u>Station #1<\/u><\/p>\n<ul>\n<li>Burpees \u2013 10<\/li>\n<li>Jump Squats \u2013 10<\/li>\n<li>Flight Attendants \u2013 10<\/li>\n<\/ul>\n<p><u>Station #2<\/u><\/p>\n<ul>\n<li>Merkin Jacks \u2013 10<\/li>\n<li>Lunges \u2013 10 each leg<\/li>\n<li>Full Extension Crunches \u2013 10 in cadence<\/li>\n<\/ul>\n<p><u>Station #3<\/u><\/p>\n<ul>\n<li>Mike Tysons \u2013 10<\/li>\n<li>Side Lunges \u2013 10 each leg<\/li>\n<li>Freddy Mercs \u2013 10 in cadence<\/li>\n<\/ul>\n<p><u>Station #4<\/u><\/p>\n<ul>\n<li>Hand Release Merkins \u2013 10<\/li>\n<li>Bobby Hurleys \u2013 10<\/li>\n<li>Crunchy Frogs \u2013 10 in cadence<\/li>\n<\/ul>\n<p>**Pick up Six \u2013 before continuing to the next round**<\/p>\n<p><u>Announcements<\/u><\/p>\n<ul>\n<li>June \u2013 State of the Pax<\/li>\n<li>July \u2013 Blood drive<\/li>\n<li>August \u2013 Schmedfest<\/li>\n<li>W-S Public House Tonight @ 5:00<\/li>\n<\/ul>\n<p><u>Praises \/ Prayers:<\/u><\/p>\n<ul>\n<li>Praise \u2013 Mutton for the successful procedure yesterday<\/li>\n<li>Prayers \u2013 Mutton\u2019s son having ear surgery &amp; pray that he only has to have one<\/li>\n<li>Cherry Pie took the pax out.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ten pax gathered at Thruway in what could hardly be classified as gloom.\u00a0 Palin &amp; Greenspan were the first arrivers and were already gum smacking when yhc vacated his vehicle.\u00a0 Six others quickly followed suit.\u00a0 In the pre-work planning, Cherry Pie was inspired to not only provide a robust version of the first \u201cF\u201d, but [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-15983","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Cherry Pie","date":"May 20, 2021","pax":"Greenspan, Palin, Boo Boo, Drip, Hazer, Belaire, Mutton, Cheesesteak, Honey Badger"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15983"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15983\/revisions"}],"predecessor-version":[{"id":15984,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15983\/revisions\/15984"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}