UA is my favorite AO, therefore we did a few of my favorite things this morning.<\/p>\n
Warm O Rama<\/p>\n
20 SSH<\/p>\n
10 Whirly<\/p>\n
8 Abe Vigoda<\/p>\n
10 Arm Swirly, Seal Clap, Overhead Clap, Moroccan Night Club<\/p>\n
The Thang<\/p>\n
Mosey around Bailey Park to the train tracks.<\/p>\n
Here we did 2,4,6,8,10,10,8,6,4,2 of the following exercises: Pull Ups, Merkins, WWII, Jump Squats<\/p>\n
Once completed we moseyed over to Long Branch Trail. Here we did 15 Merkins, Erkins, Derkins, and Drips on the wires. We moseyed a way and did 15 Lt. Dans, Jump Squats, Star Jumps, and Sumo Squats. Then we moseyed some more and then did 30 WWII, LBCs, Low Flutter, and Crunchy Frogs. We moseyed the last segment and did 15 Mike Tysons, 10 Shoulder Tap Merkins, and 10 Burpees.<\/p>\n
We moseyed back to start and finished right on time.<\/p>\n
Prayers for recent diagnosis of ALS for a family friend, for a cancer diagnosis for another family friend, for lots of PAX whose Ms are pregnant or trying to get pregnant.<\/p>\n
NMM<\/p>\n
It was a solid crew this morning. Bam immediately started complaining about the distance we had to run. Snooki, despite only having one functioning quad, was always at the front. Razzie created his own detours wherever he could. Cheese Steak did Cheese Steak things. Plinko informed us all about the recent gas crisis. Drip smiled the whole time. And Post Hole did what he always does.<\/p>\n
Keys are somewhere on a wire on the Long Branch Trail Post Hole!<\/p>\n
<\/p>\n
Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"
UA is my favorite AO, therefore we did a few of my favorite things this morning. Warm O Rama 20 SSH 10 Whirly 8 Abe Vigoda 10 Arm Swirly, Seal Clap, Overhead Clap, Moroccan Night Club The Thang Mosey around Bailey Park to the train tracks. Here we did 2,4,6,8,10,10,8,6,4,2 of the following exercises: Pull […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15979","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Lamb Chop","date":"5\/21\/2021","pax":"Snooki, Cheese Steak, Drip, Bam, Post Hole, Plinko, Razzie, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15979"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15979\/revisions"}],"predecessor-version":[{"id":15980,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15979\/revisions\/15980"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}