YHC showed up to The Distillery and found that most all was quiet at the Rickhouse. Another PAX, unknown at the time, was walking towards the Rickhouse. After exchanging pleasantries, YHC and Seaman thought it’d be a dual effort to push through the workout, but Harden showed up at that moment and we were ready to go. Onward with the workout, as planned.<\/p>\n
Imperial Strom Troopers x15
\nAbe Vigoda x10
\nWhirly with the Clap x15
\nArm Swirly Things x10 IC HOLD
\nOH Clap x10 IC HOLD
\nSeal Clap x10 IC<\/p>\n
The Thang<\/strong> Brick Work – Grab two bricks, which didn’t seem like much until we got to the last round of this set of exercises. Mosey around parking lot<\/p>\n Merkin Rows x25 (Subbed in Merkins only for the 2nd round!) Mosey around parking lot Mary<\/strong> Done!<\/p>\n Announcements\/Prayer Requests<\/strong> NMM<\/strong> Harden brought up my need for Ragged Branch bourbon, and YHC has obliged since Qing The Distillery. The Rickhouse was cranking out something distilled as the workout went on, not sure it was going to be bourbon though…<\/p>\n A pleasure, as always, to Q in #WeFoCo! Thanks, 60 Minutes, for the opportunity!<\/p>\n","protected":false},"excerpt":{"rendered":" YHC showed up to The Distillery and found that most all was quiet at the Rickhouse. Another PAX, unknown at the time, was walking towards the Rickhouse. After exchanging pleasantries, YHC and Seaman thought it’d be a dual effort to push through the workout, but Harden showed up at that moment and we were ready […]<\/p>\n","protected":false},"author":376,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-15940","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"Sassy","date":"04\/29\/2021","pax":"Seaman, Harden, Sassy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/376"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15940"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15940\/revisions"}],"predecessor-version":[{"id":15944,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15940\/revisions\/15944"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nLeft Leg Step-ups x15 OYO
\nIrkins x15 OYO
\nRight Leg Step-ups x15 OYO
\nDerkins x15 OYO
\nSquats x15 IC
\nDips x10 IC
\nRepeato<\/p>\n
\nCurls x25
\nOverhead Press x25
\nUpright Rows x25
\nSkull Crushers x25<\/p>\n
\nSteering Wheels x25
\nBent Over Rows x25
\nSquat Press x25<\/p>\n
\nRepeato<\/p>\n
\nCaptain Thor – 1 WWII\/4 American Hammer up to 5\/20
\nLow Flutter x10 IC
\nPenguin Crunch x20 IC
\nMutton Crunch x10 IC each leg
\nLBCs x 30 OYO<\/p>\n
\nYHC’s friend’s dad had open heart surgery. YHC is happy to report it was successful and he is continuing to recover.<\/p>\n
\nGreat to work out and meet Seaman! He is a beast and this workout seemed like a layup to him.<\/p>\n