{"id":15927,"date":"2021-05-16T21:24:35","date_gmt":"2021-05-17T01:24:35","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15927"},"modified":"2021-05-16T21:24:35","modified_gmt":"2021-05-17T01:24:35","slug":"is-5-15-21","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/05\/is-5-15-21\/","title":{"rendered":"IS 5\/15\/21"},"content":{"rendered":"<p>Six pax, including an FNG, plus the Q gathered at Hanes Park for another rendition of Impossible Situation.\u00a0 This week\u2019s version had a little bit of something for everyone.<\/p>\n<p>Warmarama:<\/p>\n<p>SSHs, Abe Vigodas, Whirlies, Up\/Down Dog + Calf Stretch, Quad Stretch, Merkins<\/p>\n<p>The Thang:<\/p>\n<p>First up was the \u201cHammer Time\u201d routine set to MC Hammer\u2019s \u201cYou Can\u2019t Touch This\u201d.<\/p>\n<ul>\n<li>Every time Hammer says, \u201cCan\u2019t Touch This\u201d = Burpee (25 in total)<\/li>\n<li>\u201cBreak It Down\u201d = American Hammers<\/li>\n<li>\u201cStop, Hammer Time\u201d = Back on your feet<\/li>\n<li>Carioca for the remainder of the song.<\/li>\n<\/ul>\n<p>Next was the 5k Accelerator.\u00a0 Pax ran 200m then performed a leg-related called exercise.\u00a0 Pax were instructed to take it easy on the first 200m and then accelerate a bit on each subsequent 200m.\u00a0 Exercises were:<\/p>\n<ul>\n<li>Glute Bridges<\/li>\n<li>Backward Lunges<\/li>\n<li>Side Bends<\/li>\n<li>Fire Hydrants<\/li>\n<li>Hungarian Lunges<\/li>\n<li>Squats<\/li>\n<li>Jane Fondas<\/li>\n<\/ul>\n<p>We wrapped up this section with a 400m run, all you got.<\/p>\n<p>We then moseyed up the hill to the bars.\u00a0 Pax were instructed to partner up for 5 rounds.\u00a0 Partner A does AMRAP pull-ups; partner B performs called ab-related exercise until relieved.\u00a0 Ab exercises were:<\/p>\n<ul>\n<li>Low Dolly<\/li>\n<li>Cobra Crunch<\/li>\n<li>Dying Cockroach<\/li>\n<li>Alternating Toe Touches (WW1s)<\/li>\n<li>American Hammers<\/li>\n<\/ul>\n<p>Finally, for what YHC referred to as the \u201cCup Check\u201d, we moseyed to the Intimidator and up to Jersey.\u00a0 YHC instructed the pax to find some curb.\u00a0 Pax were to perform Mike Tyson x 1, Bear Crawl to opposite curb, and Crawl Bear back.\u00a0 Then, Mike Tysons x 2, Bear Crawl to opposite curb, and Crawl Bear back.\u00a0 And so on until Mike Tysons x 5.<\/p>\n<p>The End.<\/p>\n<p>Announcements:<\/p>\n<ul>\n<li>Q School was yesterday during IS. None of us attended.<\/li>\n<li>Weekly Lunch Bunch and Hump Day Happy Hour appear to be back on. Look for announcements on Slack.<\/li>\n<\/ul>\n<p>COT:<\/p>\n<ul>\n<li>No clue.<\/li>\n<\/ul>\n<p>NMM:<\/p>\n<ul>\n<li>Our FNG\u2019s hospital name is Josiah Williams. He hails from Asheboro, NC, home to the North Carolina Zoo.\u00a0 He is a 4<sup>th<\/sup> year medical student at WFU.\u00a0 He plays piano at 2 Cities Church.\u00a0 He was out front on the 5K accelerator portion of the festivities which impressed YHC, knowing that staying fit for the 4 years of medical school is pretty tough.\u00a0 He was not excited about the pull-ups but seemed just fine in the execution.\u00a0 The pax settle on Mugatu from Zoolander.<\/li>\n<li>YHC has no idea what actually happened during the final portion of the workout as I was called home. Drip mentioned that Cherry Pie did some really mean things to the pax.\u00a0 One can only guess what that entailed.<\/li>\n<li>Kissinger laid down a pretty good pace on the track as well. It was good to meet him for the first time.<\/li>\n<li>Great to see Buy Out for the first time in a long time. YHC had a chance to run a couple of the 200s with him; only difference was he was running them backwards.<\/li>\n<li>There are few things that Lamb Chop can\u2019t do. One is a quad stretch.\u00a0 He can, however, do pull ups until the cows come home.<\/li>\n<li>Cherry Pie was kind of quiet, or YHC has figured out how to tune him out. In reality, Cherry Pie is a class A human being whom YHC loves to see, exercise with, and glean wisdom.<\/li>\n<li>The same can be said for Drip, of course. Sorry YHC had to bail.\u00a0 It\u2019s always a great way to start a Saturday at Hanes Park.\u00a0 YHC mistakenly brought the keys home.\u00a0 I\u2019ll get them back to you in exchange for my speaker.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Six pax, including an FNG, plus the Q gathered at Hanes Park for another rendition of Impossible Situation.\u00a0 This week\u2019s version had a little bit of something for everyone. Warmarama: SSHs, Abe Vigodas, Whirlies, Up\/Down Dog + Calf Stretch, Quad Stretch, Merkins The Thang: First up was the \u201cHammer Time\u201d routine set to MC Hammer\u2019s [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-15927","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Greenspan","date":"May 16, 2021","pax":"Drip, Kissinger, Buy Out, Lamb Chop, Mugatu, Cherry Pie, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15927"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15927\/revisions"}],"predecessor-version":[{"id":15928,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15927\/revisions\/15928"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}