{"id":15849,"date":"2021-05-09T15:12:56","date_gmt":"2021-05-09T19:12:56","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15849"},"modified":"2021-05-09T15:15:08","modified_gmt":"2021-05-09T19:15:08","slug":"5-1-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/05\/5-1-purgatory\/","title":{"rendered":"5\/1 Purgatory"},"content":{"rendered":"<p>Cool May Day, but instead of twirling around the May Pole, we wandered into some scary reaches of the land that is SpeasLand.<\/p>\n<p>First off, WAR-MAR-AMA, spelling out S-W-A-R-M, for the murder hornets. SSHx15, Whirlyx15, AbeX10, aRm swirlies F\/B\/OH\/sealclaps x 10 each.<\/p>\n<p>Next, BURPEE-LAND. Burpees on a tennis court. Oh, the horror. Burpees x 10,8,6,4,2 = 30.<\/p>\n<p>Then PULLUP-LAND (no, not talking about Chucky Cheeses). Pullups x 10,8,6,4,2 = 30.<\/p>\n<p>Followed by an interesting mix of Mike Tysons and environmental awareness. MT x 30, CH Squats x 30.<\/p>\n<p>Next, Medium-Size-Rock Land, or as some know it, Kansas. Curl, Press, SkCr, BentRow, Bus x 15 ea. Mary preview between each set.<\/p>\n<p>Then: LIDO, Running, and Mary. Step up x 15 each side, dips x15, Lunges 10 each side, Repeat. 50% 1\/2 way sprint, 100% other half. Mary by committee.<\/p>\n<p>Thank you all, I enjoyed it. Lots of Q-critique was appropriately rewarded with additional rounds of same exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cool May Day, but instead of twirling around the May Pole, we wandered into some scary reaches of the land that is SpeasLand. First off, WAR-MAR-AMA, spelling out S-W-A-R-M, for the murder hornets. SSHx15, Whirlyx15, AbeX10, aRm swirlies F\/B\/OH\/sealclaps x 10 each. Next, BURPEE-LAND. Burpees on a tennis court. Oh, the horror. Burpees x 10,8,6,4,2 [&hellip;]<\/p>\n","protected":false},"author":154,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[102,129,103],"class_list":["post-15849","post","type-post","status-publish","format-standard","hentry","category-purgatory","tag-f3winstonsalem","tag-backblast","tag-f3winstonsalem-slack-com"],"acf":{"q":"Undertow","date":"5\/1\/2021","pax":"Burlap, DDay, Spamalot, Lemming, Bluto, Green Acres (WD), Boomerang, Parkay, Bulldog, Pony Express, High Cotton, Argyle, Lace, Rust Bucket, Hoptoberfest"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15849"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15849\/revisions"}],"predecessor-version":[{"id":15852,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15849\/revisions\/15852"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}