{"id":15830,"date":"2021-05-07T20:59:59","date_gmt":"2021-05-08T00:59:59","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15830"},"modified":"2021-05-07T20:59:59","modified_gmt":"2021-05-08T00:59:59","slug":"redline-4-27","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/05\/redline-4-27\/","title":{"rendered":"redline 4\/27"},"content":{"rendered":"<p>obligatory 1 mile warmup lap<\/p>\n<p>gather at the track for the plan:<\/p>\n<ul>\n<li>1 lap, then run up the intimidator to the 4th stopsign<\/li>\n<li>2 laps, then run up the intimidator to the 3rd stopsign<\/li>\n<li>3 laps, then run up the intimidator to the 2nd stopsign<\/li>\n<li>4 laps, then run up the initimidator to the 1st stopsign<\/li>\n<li>start over again if you finish (i don&#8217;t think anyone did)<\/li>\n<\/ul>\n<p>announcements:<\/p>\n<ul>\n<li>ultimate runner june 26 (https:\/\/runsignup.com\/Race\/NC\/WinstonSalem\/UltimateRunner)<\/li>\n<li>F3 blood drive July 3 (https:\/\/www.redcrossblood.org\/give.html\/drive-results?zipSponsor=f3winston)<\/li>\n<\/ul>\n<p>prayer requests:<\/p>\n<ul>\n<li>TR&#8217;s buddies granddaughter was born deaf and is expected to lose eyesight by 20<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>obligatory 1 mile warmup lap gather at the track for the plan: 1 lap, then run up the intimidator to the 4th stopsign 2 laps, then run up the intimidator to the 3rd stopsign 3 laps, then run up the intimidator to the 2nd stopsign 4 laps, then run up the initimidator to the 1st [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-15830","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"palin","date":"4\/27\/21","pax":"HOG, TR, zima, manscape, chomper, mongoose, winklevoss, sweet tea, hitman, resistor, balco, palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15830"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15830\/revisions"}],"predecessor-version":[{"id":15831,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15830\/revisions\/15831"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}