{"id":15828,"date":"2021-05-07T20:59:36","date_gmt":"2021-05-08T00:59:36","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15828"},"modified":"2021-05-07T20:59:36","modified_gmt":"2021-05-08T00:59:36","slug":"wib-4-22-21","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/05\/wib-4-22-21\/","title":{"rendered":"WIB 4.22.21"},"content":{"rendered":"<p>assemble in the hanes park parking lot by the playground. proceed through the following stations:<\/p>\n<ol>\n<li>wall walk &#8211; in the BTTW position, walk with your hands the width of a tennis court. reverse direction on subsequent laps<\/li>\n<li>snooki&#8217;s house &#8211; climb the rope in his front yard, go as high as you are comfortable<\/li>\n<li>elizabeth and magnolia &#8211; iron mike x10 (add 2 reps on each subsequent lap)<\/li>\n<li>magnolia and rosewood &#8211; HR merkin (add 2 reps on each subsequent lap)<\/li>\n<li>rosewood and leisure &#8211; heels 2 heaven (add 2 reps on each subsequent lap)<\/li>\n<\/ol>\n<p>everyone made it through 4 laps with some starting on the fifth lap. appreciate everyone putting up with me trying something new, YHC had fun<\/p>\n<p>Prayer requests<\/p>\n<ul>\n<li>HOG&#8217;s congregants, the Maxie family lost their home to a house fire, would appreciate donations of L or XL men&#8217;s clothes<\/li>\n<li>Nightstick&#8217;s daughter&#8217;s bone cancer has gotten worse. her ask for a family RV trip out west, see Huch for details<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>assemble in the hanes park parking lot by the playground. proceed through the following stations: wall walk &#8211; in the BTTW position, walk with your hands the width of a tennis court. reverse direction on subsequent laps snooki&#8217;s house &#8211; climb the rope in his front yard, go as high as you are comfortable elizabeth [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-15828","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"palin","date":"4\/22\/21","pax":"workbench, huckleberry, greenspan, drip, HOG, zima, root canal, palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15828"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15828\/revisions"}],"predecessor-version":[{"id":15829,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15828\/revisions\/15829"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}