3 pax gathered voluntarily for WIB this morning and I picked up workbench so he did not have a choice and I bribed snake eyes.\u00a0 so a total of 6 dash pax for a WIB beatdown at River Oaks Community Church.<\/p>\n
Warm o rama – SSSH x 20 IC, IW x 15 IC, Abe V x 6 IC, Whirly x 5 IC.<\/p>\n
thang – see picture for details<\/p>\n
at the X, select a rock.\u00a0 John Cusack (run with rock overhead) between stations.<\/p>\n
station 1 – baby box jumps<\/p>\n
station 2 – merkins<\/p>\n
station 3 – squats<\/p>\n
station 4 – WWII<\/p>\n
station 5 – curls<\/p>\n
station 6 – burpees<\/p>\n
back to X – exchange rock if needed.\u00a0 Repeato.<\/p>\n
Round 1 – all 5 reps.\u00a0 increase by 5 reps each round.<\/p>\n
OOOOOOHHHHHH – the blue lines………stop John Cusack and bear crawl rock push those parts.<\/p>\n
half pax finished round of 20 reps.\u00a0 other half got to station 6 on round of 20 reps.<\/p>\n
prayers – Honey Badger’s friend is going through separation, Snake eyes family (2 recent deaths)<\/p>\n
Moleskin<\/p>\n
lots of complaints.<\/p>\n
“isn’t pushing these rocks going to mess up the parking lot?”<\/p>\n
“why are we carrying these over our heads?”<\/p>\n
“my rock is hard to carry, it’s not even”<\/p>\n
“feels like jazzercise”<\/p>\n
“you should hear his horny female turkey call”<\/p>\n
wait……WHAT???\u00a0 yep you read that correct.\u00a0 apparently workbench makes the best horny female turkey in the dash pax.<\/p>\n
greenspan just stared at me most of the morning. no smile, just mad stare.<\/p>\n
F3 is the best break from life stress in my day.\u00a0 thank you dash pax for what you do.<\/p>\n
Another Q down.\u00a0 until next time….Huckleberry.<\/p>\n","protected":false},"excerpt":{"rendered":"
3 pax gathered voluntarily for WIB this morning and I picked up workbench so he did not have a choice and I bribed snake eyes.\u00a0 so a total of 6 dash pax for a WIB beatdown at River Oaks Community Church. Warm o rama – SSSH x 20 IC, IW x 15 IC, Abe V […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-15818","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Huckleberry","date":"5\/6\/21","pax":"Workbench, Van Gogh, Greenspan, Snake Eyes, Honey Badger"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15818"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15818\/revisions"}],"predecessor-version":[{"id":15819,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15818\/revisions\/15819"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}