{"id":15794,"date":"2021-05-05T17:10:46","date_gmt":"2021-05-05T21:10:46","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15794"},"modified":"2021-05-05T17:10:46","modified_gmt":"2021-05-05T21:10:46","slug":"revenge-of-the-fifth","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/05\/revenge-of-the-fifth\/","title":{"rendered":"Revenge of the Fifth"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Turnover asked for a sub last night, to which YHC gladly accepted. The only request? Don\u2019t update the Q calendar or announce the change up. YHC wanted to ensure no one avoided seeing YHC today\u2026 a bit cruel yes, but it fit in line with our theme off celebrating Star Wars most cruel bad guy: Darth Vader! Yesterday was May the 4th Star Wars Day, and today is Revenge of the Fifth afterall\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mission statement\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Core Principles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SSH x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IW x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoulderama x 5 x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hillbillies x 15 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get a big rock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">DARTH x 5<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Dead Lift x 11<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">American Hammer x 11<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Rows x 11<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Thrusters x 11<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Hammer Curl x 11<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">Kessel Run<\/span><\/i><span style=\"font-weight: 400;\"> (up hill to nowhere and back)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">VADER x <\/span><span style=\"font-weight: 400;\">5<\/span><span style=\"font-weight: 400;\"> 3<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">V-up x 11<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Alternating Lunge x 11<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Dive Bombers x 11<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Extensions (Triceps) x 11<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Rockees x <\/span><span style=\"font-weight: 400;\">11<\/span><span style=\"font-weight: 400;\"> 5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">Trench Runs<\/span><\/i><span style=\"font-weight: 400;\"> (around far island and back)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No Time<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Praise from Bulldog about his daughter scoring an 87 in her golf tourney and advancing to regionals!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prayers for Uncle Fester.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prayers for Pony\u2019s friend who had 3 heart attacks last week to continue to recover well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bullwinkle VQ on May 8th at Alcatraz at 0700<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Q School May 15th at Alcatraz at 0700<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Upcoming June 5th convergence on State of the PAX at Jamison Park at 0700, with Coffeeteria afterward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F3 blood drive is BACK in July! D-Day is our point guy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC took us out giving thanks!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">TClaps to Bullwinkle, Triple Lindy, and Double Wide for making it to Mayhem for the first time this year!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">TClaps again to Bullwinkle for putting out the call for an EC 5K!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">TClaps to Pony Express for the BIBO (Bike ride in\/out)!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The PAX arrived to a huge pile of Merlot in the parking lot that had been run over by a few vehicles\u2026 it was apparently not from any PAX present.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boomerang was the first to notice YHC had a weinke and cardboard\u2026 very astute! We exchanged \u201cattaboys\u201d on the hill to nowhere.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The hill to nowhere is longer than YHC remembered\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triple Lindy became our cutoff for the DARTH round and soon as he finished, YHC ended it so we could move on to the VADER portion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rockees are no fun, and we immediately modified to 5 reps instead of 11 per round.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Splash admitted this beatdown was not as ridiculously stupid as YHCs last Q at Mayhem, thanks buddy!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High Cotton and Splash spent much of the beatdown discussing some happenings at work. HC also admitted to having done a 24-hr fast prior to his arrival\u2026 Good for him, but probably not good for him at F3!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Root Canal told us about how his proper wife, who has tooted in from of him in 40 years of marriage, knew about his \u201ccondition\u201d before they got married. That\u2019s love!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crash broke his rock on the ground in an outpouring of rage at YHC\u2026 that may be a lie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rust Bucket thinks Chewbacca is a Gremlin and has clearly never seen Star Wars\u2026 I guess he\u2019s not perfect after all!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bulldog was almost as unhappy to see me as Splash, but I think he enjoyed the beatdown. He muscled through it with ease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC has only ever seen Double Wide at OGs, but it was great to see him expanding his visited AO list for the year. He said it was about 4 years ago that he\u2019d posted here, when it was at Meadowbrook Elem.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Great to fill in for TO today, he still owes me a Q at SuperMax and Alcatraz, we\u2019ll just put it on his tab\u2026 i\u2019ll be holding onto the keys until the debt is paid!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Van Gogh<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turnover asked for a sub last night, to which YHC gladly accepted. The only request? Don\u2019t update the Q calendar or announce the change up. YHC wanted to ensure no one avoided seeing YHC today\u2026 a bit cruel yes, but it fit in line with our theme off celebrating Star Wars most cruel bad guy: [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-15794","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Van Gogh","date":"5\/5\/21","pax":"Rustbucket, Pony Express, High Cotton, Triple Lindy, Double Wide, Splash, Crash, Boomerang, Bulldog, Bullwinkle (WB), Root Canal (WD), Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15794"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15794\/revisions"}],"predecessor-version":[{"id":15795,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15794\/revisions\/15795"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}