Twitterless and Slackless @High Cotton made his Mayhem VQ last week with a scorcher of a beatdown.<\/p>\n
The Warmup consisted of Burpees and DORA….need I say more.<\/p>\n
Merkins x100<\/p>\n
WW2’s x150<\/p>\n
Squats x250<\/p>\n
After one of the longest warmups YHC can recall, we moseyed down the greenway and took the long way to get to the shelter.<\/p>\n
Once we arrived at the shelter, the PAX noticed that there were very beautifully written weinkes on each picnic table (obviously not original works of @HighCotton’s)<\/p>\n
Apparently he received help from his M and 2.0. I have no doubt that he couldn’t have matched the artistry on his own.<\/p>\n
One PAX per picnic table. One exercise per picnic table. @High Cotton set the playlist to strictly Georgia-based bands, and we were off.<\/p>\n
Picnic tables consisted of the following: Irkins, Alt Step ups, Low Flutters, Box Jumps (and mega box jumps if your name is @Bevo), Derkins, Box Cutters, and a few others I can’t recall.<\/p>\n
Each PAX would perform the prescribed number of reps on the card for their table, and squat or plank for the 6.<\/p>\n
We all got around at least 2 times before time was called.<\/p>\n
A great beatdown for @HC’s first time Q’ing at Mayhem<\/p>\n
Thanks for leading and thanks to all that posted.<\/p>\n
Site Q: Out.<\/p>\n","protected":false},"excerpt":{"rendered":"
Twitterless and Slackless @High Cotton made his Mayhem VQ last week with a scorcher of a beatdown. The Warmup consisted of Burpees and DORA….need I say more. Merkins x100 WW2’s x150 Squats x250 After one of the longest warmups YHC can recall, we moseyed down the greenway and took the long way to get to […]<\/p>\n","protected":false},"author":491,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-15791","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"High Cotton","date":"4.28.21","pax":"High Cotton (Q) , Turnover (WB) , Bevo , Crash , Zima , DQ (WD) , Work Bench (?)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/491"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15791"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15791\/revisions"}],"predecessor-version":[{"id":15792,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15791\/revisions\/15792"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}