{"id":15761,"date":"2021-05-03T09:10:54","date_gmt":"2021-05-03T13:10:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15761"},"modified":"2021-05-03T09:10:54","modified_gmt":"2021-05-03T13:10:54","slug":"big-bang-with-a-little-bit-of-leeroy-jenkins","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/05\/big-bang-with-a-little-bit-of-leeroy-jenkins\/","title":{"rendered":"Big Bang with a little bit of LEEROY JENKINS!!"},"content":{"rendered":"<p>Shoutout to those that either RIRO&#8217;d or did a run beforehand. Burns and Toe Tag did a 5k kicking off at 4:50 and Green Acres and Crash RIRO&#8217;d. Little did they all know of the PAX lead fun that was ahead of them.<\/p>\n<p>Warm-O-Rama was the usual although YHC forgot the Mission Statement as part of the intro. Too focused on making sure I had the Core Principals down \/facepalm<\/p>\n<p>Mosey over to the playground for The Big Bang. Start in a plank around a headlamp and do the following exercises:<\/p>\n<ul>\n<li>Go out 10 paces and do 10 Burpees and come back. Plank for the 6<\/li>\n<li>20 paces &amp; 20 Crabettes<\/li>\n<li>30 paces &amp; 30 Merkins<\/li>\n<li>40 paces &amp; 40 Freddy Mercs<\/li>\n<li>50 paces &amp; 50 LBCs<\/li>\n<li>60 paces &amp; 60 Squats<\/li>\n<li>70 paces &amp; 70 Peter Parkers<\/li>\n<\/ul>\n<p>Some ended up on the field with having to go out that far, some ended up in Kernersville.<\/p>\n<p>Much grumbling came when the Leeroy Jenkins was introduced before we got started on the Big Bang: (Video for reference: https:\/\/www.youtube.com\/watch?v=mLyOj_QD4a4)<\/p>\n<ul>\n<li>At any point during the workout, a PAX (once per PAX) could call out LEEROY JENKINS and everyone stopped what they were doing to do a lap around the track followed by 5 Burpees<\/li>\n<li>YHC called the first and got the gears loosened up for others to call it. 6 in total were called during the workout<\/li>\n<li>YHC was quick to remind them that I was not to blame for this as the other PAX controlled how often it was called<\/li>\n<\/ul>\n<p>Time was called but not quickly enough before a Leeroy Jenkins was slipped in at the buzzer.<\/p>\n<p>Announcements:<\/p>\n<ul>\n<li>Q School on May 15th at Alcatraz<\/li>\n<li>State of the PAX on June 5th at 7AM at Jamison Park &#8211; Short 30 min beatdown followed by 2nd F with coffee, doughnuts, and beer<\/li>\n<li>Blood Drive on July 3rd<\/li>\n<\/ul>\n<p>Prayer Requests:<\/p>\n<ul>\n<li>Rebecca McKnight the Social Studies Director for Forsyth County Schools passed away last week<\/li>\n<\/ul>\n<p>Solid work done by all, they made it an enjoyable VQ experience.<\/p>\n<p>SYITG<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shoutout to those that either RIRO&#8217;d or did a run beforehand. Burns and Toe Tag did a 5k kicking off at 4:50 and Green Acres and Crash RIRO&#8217;d. Little did they all know of the PAX lead fun that was ahead of them. Warm-O-Rama was the usual although YHC forgot the Mission Statement as part [&hellip;]<\/p>\n","protected":false},"author":600,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-15761","post","type-post","status-publish","format-standard","hentry","category-iron-throne"],"acf":{"q":"Michael Bolton (WB)","date":"5-3-2021","pax":"Burns, Wobegon, Toe Tag, Van Gogh, Drip, Tigger, Spamalot, Crash, Rustbucket, Green Acres (WD), Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/600"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15761"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15761\/revisions"}],"predecessor-version":[{"id":15764,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15761\/revisions\/15764"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}