{"id":15676,"date":"2021-04-26T18:36:15","date_gmt":"2021-04-26T22:36:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15676"},"modified":"2021-04-26T18:36:15","modified_gmt":"2021-04-26T22:36:15","slug":"free-medical-advice-and-a-solid-workout","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/04\/free-medical-advice-and-a-solid-workout\/","title":{"rendered":"Free Medical Advice and A Solid Workout"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Warm-O-Rama was the normal stuff, with an odd sidebar of extremely detailed medical advice from Lace involving the importance of the big toe in balance. It was more interesting than I\u2019m making it sound, honestly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The THANG<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mosey to Track.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mosey halfway around, 10 Merkin, 10 LBCs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mosey second half, 15 Merkins, 15 LBCs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">&#8230;reaat till you hit 25 reps, unless you are Tigger and go ahead and knock out 30. Strong.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Mosey to the basketball court for LEG DORA.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Partner A runs the distance of court, Partner B does exercise. You know how it works, right?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 Toy Soldiers (single count)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 Lunges (single count)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250 Squats (unless you are Lace and Crash and you flagrantly disregard the Omaha and just push through. Strong.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Back to the playground, keep with your partner.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Partner A calls an Ab Exercise, complete 25 reps<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While that happens, Partner B completes pull-ups till A is done.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Flapjack! That is a round.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Repeat-0 for 4 total rounds<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Mosey back for Mary. Your favorites were all there, including rounding out with 10 Merkins OYO.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Time!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Announcements:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Q School May 15th at Alcatraz<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">May volunteers for Green Nest, 1st and 3rd Saturday see Starfish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">May 8th Ardmore Art Walk, cool event. Personal plug, see by boy Mark from <\/span><a href=\"https:\/\/metalmorphosis.shop\/\"><span style=\"font-weight: 400\">Metalmorphosis<\/span><\/a><span style=\"font-weight: 400\"> for all your welding and metal needs. Blue Steel also to be onsite with his coffee cart..<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">VQ NEXT WEEK from Michael Bolton. Come celebrate the man\u2019s entire catalog.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Great work by all. Enjoyed starting the day and week with 5 dedicated guys. Very appreciative of this group. SYITG next time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-O-Rama was the normal stuff, with an odd sidebar of extremely detailed medical advice from Lace involving the importance of the big toe in balance. It was more interesting than I\u2019m making it sound, honestly.\u00a0 The THANG Mosey to Track. Mosey halfway around, 10 Merkin, 10 LBCs Mosey second half, 15 Merkins, 15 LBCs &#8230;reaat [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-15676","post","type-post","status-publish","format-standard","hentry","category-iron-throne"],"acf":{"q":"Wobegon","date":"4-26-2021","pax":"Boomerang, Lace, Crash, Green Acres (WD),Tigger (WB), Wobegon (QIC)<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15676"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15676\/revisions"}],"predecessor-version":[{"id":15677,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15676\/revisions\/15677"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}