YHC rolled over to look at the time. 5:20am! Oh no!\u00a0 I’m going to be late.<\/p>\n
Hopped out of bed. Jumped in the car. Sped to Leinbach Park. Fortunately Lace was in the parking lot as I screamed in at 5:31am. Thanks for your patience.<\/p>\n
The Thang<\/p>\n
We jumped right in. Music played for various jumping songs. Tabata timer was set for 20 secs on 10 secs off for 8 rounds followed by 30 secs recovery.<\/p>\n
Set 1 jump all 8 rounds<\/p>\n
Set 2 jump and Merkins<\/p>\n
Set 3 jump and squats<\/p>\n
Set 4 jump and overhead press<\/p>\n
Set 5 jump and IST<\/p>\n
Set 6 jump and alternate knee touches<\/p>\n
Set 7 jump and step ups<\/p>\n
Set 8 jump and low flutter<\/p>\n
Set 9 jump and irkjns\/derkins<\/p>\n
FIN<\/p>\n
Check out my playlist on Amazon Music: DD 4\/22<\/p>\n
https:\/\/music.amazon.com\/user-playlists\/ee168585fcec489481519177732d0ea5sune?ref=dm_sh_J60yMriTYGUm1bRa5JtgCpUlY<\/p>\n
It was cold this morning and it obviously was hard for me to get up. Glad I did and glad Lace was there to push. Enjoyed the conversation.<\/p>\n
COT<\/p>\n
Prayed for patience, grace and love for our families. Help us be good husband’s and parents.<\/p>\n
<\/p>\n
Come on out to the next Double Dutch. It’s fun and hard to jump rope.<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC rolled over to look at the time. 5:20am! Oh no!\u00a0 I’m going to be late. Hopped out of bed. Jumped in the car. Sped to Leinbach Park. Fortunately Lace was in the parking lot as I screamed in at 5:31am. Thanks for your patience. The Thang We jumped right in. Music played for various […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154],"tags":[],"class_list":["post-15640","post","type-post","status-publish","format-standard","hentry","category-dbl-dutch"],"acf":{"q":"Closer","date":"4\/22\/2021","pax":"Lace and Closer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15640"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15640\/revisions"}],"predecessor-version":[{"id":15642,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15640\/revisions\/15642"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}