12 Pax posted with the promise of no hills and being tested.\u00a0 Not for Covid, but to see if we were fit enough to be a Grade 6 US Soccer Federation Referee.\u00a0 In order to qualify for Grade 6, you have to have experience reffing games and pass this fitness test.\u00a0 We waived the experience requirement today and focused on running.<\/p>\n
<\/p>\n
Thang<\/strong><\/p>\n Warmup lap around the park per Redline requirements.<\/p>\n USSF Grade 6 test:<\/p>\n 6 x 40 m sprints (8 second requirement); jog back to starting line between each<\/p>\n 10 full laps around the track with 150M on (40 second requirment) and 50M off (45 second rest, walking)<\/p>\n All Pax completed enough of the test for me to pass them.<\/p>\n <\/p>\n Announcements<\/strong> – There were none<\/p>\n <\/p>\n Prayer Requests<\/strong> – Resistor’s daughter undergoing a procedure; Zuck’s dad having bladder surgery<\/p>\n <\/p>\n NMM<\/strong><\/p>\n Grateful to the 12 Pax who showed up to support my Q.<\/p>\n I think I heard some people say they enjoyed the workout.\u00a0 Seemed like a good change of pace for us.<\/p>\n Winklevoss actually ran hard at Redline for once.<\/p>\n Whirly was pushing it around the track too.<\/p>\n More people should post to Redline.\u00a0 It’s always a good workout.<\/p>\n","protected":false},"excerpt":{"rendered":" 12 Pax posted with the promise of no hills and being tested.\u00a0 Not for Covid, but to see if we were fit enough to be a Grade 6 US Soccer Federation Referee.\u00a0 In order to qualify for Grade 6, you have to have experience reffing games and pass this fitness test.\u00a0 We waived the experience […]<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-15583","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"Mongoose","date":"4\/20\/21","pax":"Balco, Resistor, Manscape, Whirly, Winklevoss, Zuckerberg, Total Recall, Valdez, Palin, Hitman, Chomper, Mongoose"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15583"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15583\/revisions"}],"predecessor-version":[{"id":15585,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15583\/revisions\/15585"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}