{"id":15578,"date":"2021-04-20T07:51:39","date_gmt":"2021-04-20T11:51:39","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15578"},"modified":"2021-05-02T14:13:09","modified_gmt":"2021-05-02T18:13:09","slug":"it-didnt-start-out-how-i-had-planned","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/04\/it-didnt-start-out-how-i-had-planned\/","title":{"rendered":"It didn&#8217;t start out how I had planned&#8230;"},"content":{"rendered":"<p>Parliament was my VQ over 4 years ago. My main goal with this Q, to be\u00a0<em>much improved<\/em> over that very first time- I did not have to try hard to improve to say the least. BUT, Boomerang determined that since Parliament was on school grounds, we could go with a grading scale and drop the lowest grade, so my VQ never happened. This was my third Q after my return last fall hitting each of my go-to weekly workouts. It was an honor to lead this morning.<\/p>\n<p>8 PAX gathered at Parliament for a brisk spring morning. The mission statement was skipped, but the mention of small men (Zima) was quickly stated and straight into Warm-o-Rama, or at least that was my intention&#8230; Zima made some type of comment back and I got flustered (which happens easily come to find out&#8230;) and I attempted to start SSH 2-3 times before it actually happened. Apologies PAX.<\/p>\n<h3>Warm-o-Rama<\/h3>\n<ul>\n<li>SSH<\/li>\n<li>IST<\/li>\n<li>Michael Phelps<\/li>\n<li>Hillbillies<\/li>\n<li>Cooper Head Squats<\/li>\n<li>Abe Vigoda<\/li>\n<li>Whirly with the clap<\/li>\n<\/ul>\n<h3>Thang<\/h3>\n<p>Mosey to blocks and get one to your liking.<\/p>\n<p>Circle up for a some arm work.<\/p>\n<ul>\n<li>Curls ICx20<\/li>\n<li>Skull Crushers ICx20<\/li>\n<li>Overhead Press ICx15<\/li>\n<\/ul>\n<p>Walk to the start of the main parking spaces. PAX choice of mode of transportation, go 5 spaces, 5 blockees or burpees, 5 spaces, 5 blockees or burpees, etc. until we got the end of the spaces.<\/p>\n<p>Walk over to the wall.<\/p>\n<p>Wall Tabata (2 rounds with 15s rests in between each one)<\/p>\n<ul>\n<li>60s &#8211; Wall Sit<\/li>\n<li>30s &#8211; Fast Fee<\/li>\n<li>60s &#8211; Wall Sit<\/li>\n<li>30s &#8211; LBCs<\/li>\n<li>60s &#8211; Wall Sit<\/li>\n<li>30s &#8211; SSH<\/li>\n<li>60s &#8211; Wall Sit<\/li>\n<\/ul>\n<p>Slow mosey to tables\/benches<\/p>\n<ul>\n<li>Irkins 25 OYO<\/li>\n<li>Block Squats 25 OYO<\/li>\n<li>Step Ups 26 OYO (alternating legs &#8211; both sides Boomerang)<\/li>\n<\/ul>\n<p>Return blocks and circle up for Mary<\/p>\n<h3>Mary<\/h3>\n<ul>\n<li>Penguin Crunch (OG)<\/li>\n<li>Box Cutters (Starfish)<\/li>\n<li>Some not-safe-for-school-property thrust (cant&#8217; remember the name&#8230; Boomerang)<\/li>\n<li>Snow Angels (Drama Queen)<\/li>\n<li>Burpees x5 (OG)<\/li>\n<\/ul>\n<p>There was a lot of chatter throughout the morning which made for some solid 2nd F.<\/p>\n<p>Announcements &#8211; Q school coming up!<\/p>\n<p>Prayer Requests &#8211; Schneider&#8217;s mom (cancer is spreading), Boomerang&#8217;s sister (another biopsy this week), Starfish&#8217;s niece (migraine type pain throughout her body, praying for some answers).<\/p>\n<p>YHC took us out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parliament was my VQ over 4 years ago. My main goal with this Q, to be\u00a0much improved over that very first time- I did not have to try hard to improve to say the least. BUT, Boomerang determined that since Parliament was on school grounds, we could go with a grading scale and drop the [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-15578","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Organ Grinder","date":"04.20.2021","pax":"Schneider, Ziggy Stardust, Tonka (WB), Boomerang, Drama Queen (WD), Starfish, Zima, Organ Grinder"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15578"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15578\/revisions"}],"predecessor-version":[{"id":15759,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15578\/revisions\/15759"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}