{"id":15575,"date":"2021-04-20T06:31:50","date_gmt":"2021-04-20T10:31:50","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15575"},"modified":"2021-04-20T06:31:50","modified_gmt":"2021-04-20T10:31:50","slug":"good-start-to-the-week-at-vi-and-spicoli-was-early-on-time","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/04\/good-start-to-the-week-at-vi-and-spicoli-was-early-on-time\/","title":{"rendered":"Good start to the week at VI (and Spicoli was early [on time])!"},"content":{"rendered":"<p>7 PAX gathered for ideal weather early yesterday\u00a0 morning for VI.\u00a0 FNG Pluto, FKA Bluto on Q.\u00a0 \u00a0Spicoli even arrived on time!<\/p>\n<p>&nbsp;<\/p>\n<p>Warm-o-Rama consisted of standard offerings.<\/p>\n<p>The beatdown consisted of some running, Dora, parking lot movements like DB drills, karaoke, Apollo Creed, wall sits and variations thereof, more running and bench work (think dips, Irkins, Derkins, step ups, box jumps), then Mary.<\/p>\n<p>The PAX got their money&#8217;s worth to be sure.<\/p>\n<p>&nbsp;<\/p>\n<p>MC:\u00a0 Some laughs that Pluto, not Bluto was Q.\u00a0 Pluto will always be the 9th planet to Starfish.\u00a0 Somehow not one mention of Uranus (though all PAX were likely thinking it).<\/p>\n<p>Spicoli as per usual was talking about shooting stars or astronomy or astrology.<\/p>\n<p>&nbsp;<\/p>\n<p>Prayer requests:\u00a0 Starfish&#8217;s parents&#8217; transition to a retirement home and their health.\u00a0 Starfish&#8217;s 18 year old niece who is having unusual neurologic symptoms.\u00a0 Mash and Schneider&#8217;s mother battling cancer.<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements:\u00a0 Q school upcoming in May.<\/p>\n<p>&nbsp;<\/p>\n<p>YHC took us out.<\/p>\n<p>&nbsp;<\/p>\n<p>Strong work by all, especially punctual Spicoli.<\/p>\n<p>&nbsp;<\/p>\n<p>Aye!<\/p>\n<p>&nbsp;<\/p>\n<p>Bluto<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 PAX gathered for ideal weather early yesterday\u00a0 morning for VI.\u00a0 FNG Pluto, FKA Bluto on Q.\u00a0 \u00a0Spicoli even arrived on time! &nbsp; Warm-o-Rama consisted of standard offerings. The beatdown consisted of some running, Dora, parking lot movements like DB drills, karaoke, Apollo Creed, wall sits and variations thereof, more running and bench work (think [&hellip;]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15575","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Bluto","date":"4\/19\/21","pax":"Spicoli, Schneider, The Singing Cowboy, Starfish, Boomerang, See\/Sea Man, (B\/P)luto"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15575"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15575\/revisions"}],"predecessor-version":[{"id":15576,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15575\/revisions\/15576"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}