{"id":15541,"date":"2021-04-16T09:26:44","date_gmt":"2021-04-16T13:26:44","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15541"},"modified":"2021-04-16T09:26:44","modified_gmt":"2021-04-16T13:26:44","slug":"chilly-morning-run-ride-bbbc","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/04\/chilly-morning-run-ride-bbbc\/","title":{"rendered":"Chilly morning run\/ride @ BBBC"},"content":{"rendered":"<p>5 Pax for a prompt 0530 chilly morning run\/ride through the beautiful rolling hills of Clemmons West. 2 pax for a ride and 3 pax for a run. Proved to be a bit chilly for the riders but still completed some good road time. Hills are always fun and kept the runners on their toes. Overall good workout in #wefoco.<\/p>\n<p>Prayers for family struggling with medical issues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Pax for a prompt 0530 chilly morning run\/ride through the beautiful rolling hills of Clemmons West. 2 pax for a ride and 3 pax for a run. Proved to be a bit chilly for the riders but still completed some good road time. Hills are always fun and kept the runners on their toes. [&hellip;]<\/p>\n","protected":false},"author":603,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107,110,1,116],"tags":[152],"class_list":["post-15541","post","type-post","status-publish","format-standard","hentry","category-bbbc","category-running","category-uncategorized","category-wefoco","tag-152"],"acf":{"q":"Sea-Man","date":"4\/16\/21","pax":"@schneider<br \/>\r\n@sourmash<br \/>\r\n@60minutes<br \/>\r\n@harden<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/603"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15541"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15541\/revisions"}],"predecessor-version":[{"id":15542,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15541\/revisions\/15542"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}