YHC reached out to the DD regulars about an upcoming Q and they said it was all mine this week. Little did they know they might come to regret it.<\/p>\n
Welcome & brief intro<\/p>\n
WOR – 2 min free jump<\/p>\n
The thang – Every 2 minutes do 5 merkins, 5 squats, 5 WWIIs, 5 burpees, then free jump for the remaining time. 21 rounds were completed<\/p>\n
Mary – none<\/p>\n
CoT – Prayers for the Hemphill (Nightstick) family, their daughter Emma is not responding well to another round of Chemo. Prayers for Mash & Schneider’s mom undergoing cancer treatment, she has another scan tomorrow morning. Prayers for Tigger (and all of us) to be less focused on ourselves and more open to where the Sky Q is leading us.<\/p>\n
NMM – Schneider’s first DD workout, he enjoyed it and said he’ll be back again at some point but worries about the numbers out at The Distillery. Go post in WeFoCo! Lace rolled up right as the clock chimed 0530 and didn’t miss a beat. Tigger can do fancy things with the jump rope. This workout kicked my butt and really got the heart rate up there – who knew you could get such good cardio without leaving a parking space? While I was sad not to be at my beloved #WIB this morning, this beatdown certainly fit the bill for “we don’t get up this early for easy.”<\/p>\n
Thanks for the keys, Cobra\/Tigger\/Closer.<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC reached out to the DD regulars about an upcoming Q and they said it was all mine this week. Little did they know they might come to regret it. Welcome & brief intro WOR – 2 min free jump The thang – Every 2 minutes do 5 merkins, 5 squats, 5 WWIIs, 5 burpees, […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154],"tags":[],"class_list":["post-15529","post","type-post","status-publish","format-standard","hentry","category-dbl-dutch"],"acf":{"q":"Burns ","date":"4.15.2021","pax":"Tigger, Schneider, Lace, Burns
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