{"id":15524,"date":"2021-04-15T07:52:34","date_gmt":"2021-04-15T11:52:34","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15524"},"modified":"2021-04-21T15:16:53","modified_gmt":"2021-04-21T19:16:53","slug":"wib-7","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/04\/wib-7\/","title":{"rendered":"WIB"},"content":{"rendered":"<p><b>WARMUP.\u00a0 <\/b><span style=\"font-weight: 400\">SSH, Abe Vigodas, Michael Phelps, Burpees<\/span><\/p>\n<p><b>BEATDOWN.\u00a0 <\/b><span style=\"font-weight: 400\">Run a figure 8.\u00a0 Do Hand Release Mike Tysons, Knee-to-Ground Mary Katherines, Hand Release Burpees, and Heels to Heaven.\u00a0 <\/span><span style=\"font-weight: 400\">3 laps were completed.<\/span><\/p>\n<p><b>PRAYERS:\u00a0 <\/b><span style=\"font-weight: 400\">Landon\u2019s grandfather.\u00a0 C<\/span>ody.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP.\u00a0 SSH, Abe Vigodas, Michael Phelps, Burpees BEATDOWN.\u00a0 Run a figure 8.\u00a0 Do Hand Release Mike Tysons, Knee-to-Ground Mary Katherines, Hand Release Burpees, and Heels to Heaven.\u00a0 3 laps were completed. PRAYERS:\u00a0 Landon\u2019s grandfather.\u00a0 Cody. &nbsp;<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-15524","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Zima","date":"4\/15\/21","pax":"Cherry Pie, The H.O.G., Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15524"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15524\/revisions"}],"predecessor-version":[{"id":15526,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15524\/revisions\/15526"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}