{"id":15511,"date":"2021-04-14T08:02:50","date_gmt":"2021-04-14T12:02:50","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15511"},"modified":"2021-04-21T15:23:32","modified_gmt":"2021-04-21T19:23:32","slug":"loops-and-branches-at-redline","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/04\/loops-and-branches-at-redline\/","title":{"rendered":"Loops and Branches at Redline"},"content":{"rendered":"<p>Beautiful morning for running.\u00a0 YHC is tapering for a race to I wanted to avoid sprints and steep hills so we moseyed counter-clockwise around the park to Runnymede.<\/p>\n<ol>\n<li>Run up left side of Runnymede then R on Springdale and back the other side.\u00a0 Repeato<\/li>\n<li>Mosey to Springdale and take R branch up to Stratford and back. Repeato<\/li>\n<li>Mosey to other branch of Springdale and run up to 1st street and back. #crowdpleaser<\/li>\n<li>Mosey back to lot.<\/li>\n<\/ol>\n<p>FIN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beautiful morning for running.\u00a0 YHC is tapering for a race to I wanted to avoid sprints and steep hills so we moseyed counter-clockwise around the park to Runnymede. Run up left side of Runnymede then R on Springdale and back the other side.\u00a0 Repeato Mosey to Springdale and take R branch up to Stratford and [&hellip;]<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-15511","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"BALCO","date":"04\/13\/2021","pax":"Mongoose, Winklevoss, Whirly, Manscape, Resistor, Zima, Palin, H.O.G., Hitman, Chomper<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15511"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15511\/revisions"}],"predecessor-version":[{"id":15599,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15511\/revisions\/15599"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}