{"id":15503,"date":"2021-04-12T16:56:48","date_gmt":"2021-04-12T20:56:48","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15503"},"modified":"2021-04-21T15:25:19","modified_gmt":"2021-04-21T19:25:19","slug":"you-versus-you-at-vi","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/04\/you-versus-you-at-vi\/","title":{"rendered":"You Versus You at VI"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Monday morning, 5:24 am. The Y is jumping. The weather is pleasant. It\u2019s time for some You V. You Idiocy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sour Mash sat in his truck, typing on his phone, striking fear\/joyful anticipation in the heart of any Pax looking at Slack and seeing \u201cSour Mash is typing\u2026\u201d and imagining with glorious GIPH he\u2019ll produce. That or checking his email, who knows.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drama Queen rolls up and out. Harden does the same.\u00a0 A shadowy figure jogs over, DQ wonders if we are about to be told to leave or make a new friend. Spoiler Alert: it was Sea-Man.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Disclaimer that the Q is tired as hell (not disclosed: the 2.0 kept me up till midnight watching Wrestle Mania. Good parenting? Who knows. Two hours past my bedtime at least but that Roman Reigns finish was worth it). Mission statement done, let\u2019s go.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Warm-o-Rama was standard. Suede slides in not long after the side straddle hops.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mosey to shelter near the track.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Q gives out a ladder of 4 exercises and starts a 4-minute timer. Complete the sequence, start again till Q calls time. Remember your totals. Go.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Round 1<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">5 burpees<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 merkins<\/span><\/li>\n<li><span style=\"font-weight: 400;\">15 squats<\/span><\/li>\n<li><span style=\"font-weight: 400;\">20 LBC<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Recover with a lap around the track.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Repeat Round 1, see if you can beat your totals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Short recover and then on to Round 2&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Round 2<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">5 dry docks<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 seal clap\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">15 overhead clap<\/span><\/li>\n<li><span style=\"font-weight: 400;\">20 gas pumps<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Recover with a lap around the track.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Repeat Round 2, see if you can do the same or improve.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Short rest, time check&#8230;back at it, round 3. Time grows short. Just got in one round.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Round 3<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">5 Parker merkins\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 mountain climbers\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">15 alt shoulder taps<\/span><\/li>\n<li><span style=\"font-weight: 400;\">20 WW2<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Mosey back to start for a spirited 15-count of American Hammer for our Moment Of Mary and\u2026.done.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No prayers, no announcements other than Q School on May 15th. Took us out.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sour Mash, as always, put in work and seemed motivated as hell today.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suede is among the best pax for vocal encouragement. YHC hears and sees you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drama Queen with the always good-natured and appreciated MC. Agreed, music would have been good. Though he did decline an invitation to sing for us.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Harden rivals YHC for quiet determination and beats me in grinding it out. Tough dude.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sea-Man says he does not post normally on Mondays, looked like an old pro to me. He also declined Sour Mash\u2019s offer of a ride to his car. I\u2019m not SAYING he snuck into the Y to knock out 30 more minutes on the treadmill, but can\u2019t confirm he DIDN\u2019T.\u00a0<\/span><\/p>\n<p>Snake Eyes, keys are under one of the 40 picnic tables in the shelter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday morning, 5:24 am. The Y is jumping. The weather is pleasant. It\u2019s time for some You V. You Idiocy. Sour Mash sat in his truck, typing on his phone, striking fear\/joyful anticipation in the heart of any Pax looking at Slack and seeing \u201cSour Mash is typing\u2026\u201d and imagining with glorious GIPH he\u2019ll produce. [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-15503","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Wobegon","date":"4-12-2021","pax":"Harden, Sour Mash, Suede, Drama Queen, Sea-Man"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15503"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15503\/revisions"}],"predecessor-version":[{"id":15600,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15503\/revisions\/15600"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}