{"id":15452,"date":"2021-04-21T15:35:00","date_gmt":"2021-04-21T19:35:00","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15452"},"modified":"2021-04-21T15:37:16","modified_gmt":"2021-04-21T19:37:16","slug":"mayhem-4-7-2021","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/04\/mayhem-4-7-2021\/","title":{"rendered":"Mayhem 4\/7\/2021"},"content":{"rendered":"<p>PAX: boomerang, bulldog, pony express, turnover, mongoose, little piggy, toot canal, huckleberry, greenspan, drip,<\/p>\n<p>&nbsp;<\/p>\n<p>5 Rockees<\/p>\n<p>10 WW2 w rock<\/p>\n<p>15 curls<\/p>\n<p>20 tricep extensions<\/p>\n<p>25 OH press<\/p>\n<p>30 merkins<\/p>\n<p>35 squats<\/p>\n<p>40 low flutter<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PAX: boomerang, bulldog, pony express, turnover, mongoose, little piggy, toot canal, huckleberry, greenspan, drip, &nbsp; 5 Rockees 10 WW2 w rock 15 curls 20 tricep extensions 25 OH press 30 merkins 35 squats 40 low flutter<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-15452","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"palin","date":"4\/7\/2021","pax":"boomerang, bulldog, pony express, turnover, mongoose, little piggy, toot canal, huckleberry, greenspan, drip, palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15452"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15452\/revisions"}],"predecessor-version":[{"id":15603,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15452\/revisions\/15603"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}