{"id":15448,"date":"2021-04-07T18:33:27","date_gmt":"2021-04-07T22:33:27","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15448"},"modified":"2021-04-21T15:39:11","modified_gmt":"2021-04-21T19:39:11","slug":"wib-fun-04-07-21","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/04\/wib-fun-04-07-21\/","title":{"rendered":"WIB Fun and Cranky Old Men 04\/07\/21"},"content":{"rendered":"
WIB – Workout in a bag\/box , is a concept created by some batflipper in F3 somewhere.\u00a0 The concept is simple, pax often can’t post in the morning with their brothers, either because they are out of town or don’t like somebody, you know, usual stuff.\u00a0 So, a WIB workout allows pax to virtually join their brothers in the gloom, even when they can’t be there.\u00a0 \u00a0How is this accomplished you ask?\u00a0 Unlike a typical beatdown, where a QIC holds all the secrets on his #weinke, the Q creates and shares a plan ahead of time for pax to be able to take with them when they travel – you know, they can put it in their bag.\u00a0 #marketing<\/div>\n
<\/div>\n
So, since today’s QIC is an old codger who both loves tradition and messing with the status quo, (and it’s Masters week, the ultimate tradition rich adventure) all traditional WIB “rules” were followed and hoped for the best!<\/div>\n
<\/div>\n
\n

YHC wasn’t sure what kind of crowd to expect this morning since many pax are out of town and there are quality options all around.\u00a0 Evidently, HDHH was fertile recruiting ground!\u00a0 #morethanaworkout<\/p>\n

The Nantan and YHC arrived at the same time, as we were getting out of our cars, thought we were the only 2.\u00a0 Nope!\u00a0 There was a lovely gaggle of pax already circled up in the more central part of the parking lot.<\/p>\n<\/div>\n

<\/div>\n
Conversations of beer swilling were regaled, Spicoli made sure his car didn’t tip over while he stretched, and CP was prepped for the next Noreaster that might come rolling through.\u00a0 (or he was trying to make weight for his boxing match later today)<\/div>\n
<\/div>\n
0530 hit so, Q gathered the crowd and got started!<\/div>\n
<\/div>\n
Officially there was a warm-o-rama that consisted of SSH’s, then the Q thought, this is stupid, and they took off.<\/div>\n
<\/div>\n
Lowe’s Foods – Robinhood Rd<\/div>\n
<\/div>\n
Round 1 x 5, add 5 per round<\/div>\n
#1 (in front of Great Clips)<\/div>\n
Peter Parkers (each leg)<\/div>\n
Dirkins<\/div>\n
squats<\/div>\n
<\/div>\n
#2 (near River Birch)<\/div>\n
Low flutter (each leg)<\/div>\n
Alternating Shoulder Taps<\/div>\n
jump squats<\/div>\n
<\/div>\n
#3 (near Frame It)<\/div>\n
Mt Climbers (each leg)<\/div>\n
Crucible Merkin<\/div>\n
Apollo Ohno’s<\/div>\n
<\/div>\n
#4 (In front of Burke St)<\/div>\n
Cumberland County Viaduct (each side)<\/div>\n
SSH<\/div>\n
Monkey Humpers<\/div>\n
<\/div>\n
NMM<\/strong><\/div>\n
    \n
  • 1st lap was at warm-o-rama like pace to show pax stations, and then they were released to their fasthole speeds<\/li>\n
  • All pax got in at least 5 laps, and the usual suspects got in 5.75 laps<\/li>\n
  • YHC got his 2nd vax shot yesterday afternoon and thankfully currently experiencing no side effects, so was able to actually post! #getyourshot #justlikeEminem<\/li>\n
  • Since YHC is a benevolent Q, he stayed back with the slower crowd to encourage them and celebrate their effort.\u00a0 As a result, much of the comments below, happened in YHC’s mind<\/li>\n
  • Root Canal broke wind excessively<\/li>\n
  • HOG muttered under his breath why he was cursed to hang out with so many heathens as he attempted to lap the pax<\/li>\n
  • CP was excited to finally be faster than Zima<\/li>\n
  • Cheesesteak kept trying to tell the pax the proper yoga name for Cumberland County Viaducts, no one cared<\/li>\n
  • Burns kept tripping over his ever growing beard<\/li>\n
  • Greenspan and Drip just smiled at each other like the happy fools they are, barely breaking a sweat<\/li>\n
  • Faster guys got a chuckle out of the Q adding an ‘h’ to Apollo Ohno’s, thinking it was on purpose instead of Q being too lazy to look up proper spelling.\u00a0 But “Ohno’s” sounds funnier.<\/li>\n
  • Not as much excitement in the tier 2 group, other than DQ going full Chippendale for the early workers at Lowe’s Foods.\u00a0 Thankfully he was able to outrun the tasers<\/li>\n
  • Spamalot got chatty around lap 3 which subsequently impacted his ability to count<\/li>\n
  • Nantan also was slightly disappointed to learn the WIB doesn’t have a separate Mary section, as Spicoli mentioned, it’s baked into the pie!<\/li>\n
  • Speaking of Spicoli, he preferred farm raised burpees instead of what was called for station 4.\u00a0 (Farm raised, because we all know burpees are an invasive species that can’t survive in the wild)<\/li>\n<\/ul>\n

    announcements<\/strong><\/p>\n

      \n
    • get your shot<\/li>\n
    • lots of workouts coming<\/li>\n
    • HOG mentioned something, and YHC has promptly forgotten it, so be sure to ask him<\/li>\n
    • CP encouraged every pax to reach out to Roosevelt since we hadn’t seen him in a while (ok, he actually encouraged everybody to think of somebody they haven’t seen in a while and reach out to them!) #morethanaworkout<\/li>\n<\/ul>\n

      Prayer requests<\/strong><\/p>\n

        \n
      • Pax traveling<\/li>\n
      • Job searches<\/li>\n
      • We’re getting closer to getting back to “touch a sweaty guy” COT’s!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        WIB – Workout in a bag\/box , is a concept created by some batflipper in F3 somewhere.\u00a0 The concept is simple, pax often can’t post in the morning with their brothers, either because they are out of town or don’t like somebody, you know, usual stuff.\u00a0 So, a WIB workout allows pax to virtually join […]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-15448","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"BAM","date":"04\/07\/21","pax":"Root Canal (WD), Drama Queen, Cherry Pie, HOG, Burns (WB), Greenspan, Spicoli, Drip, Cheesesteak, Spamalot, BAM"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15448"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15448\/revisions"}],"predecessor-version":[{"id":15604,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15448\/revisions\/15604"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}