{"id":15437,"date":"2021-04-05T21:03:43","date_gmt":"2021-04-06T01:03:43","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15437"},"modified":"2021-04-21T15:43:12","modified_gmt":"2021-04-21T19:43:12","slug":"something-is-stinking-up-the-workout-and-i-dont-think-it-is-dr-toot","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/04\/something-is-stinking-up-the-workout-and-i-dont-think-it-is-dr-toot\/","title":{"rendered":"Something is stinking up the workout and I don&#8217;t think it is Dr Toot."},"content":{"rendered":"<p>Stretch<\/p>\n<p>Mosey to Hanes Park entrance<\/p>\n<p>10 Nolan Ryans, 10 Crab cakes, 10 Nolan Ryans, 10 Crab Cakes 10 Nolan Ryans, 10 crab Cakes 10 Nolan Ryans, 10 Crab cakes<\/p>\n<p>20 Jump Swats OYO,\u00a0 20 Frog Squats in Cadence, 10 Plank to Squats OYO, 20 Copperhead Squats in cadence.<\/p>\n<p>Run up The Intimidator.\u00a0 At each Stop Sign (facing forward or backwards do 10 single count Iron Mikes.<\/p>\n<p>Run down to the YMCA parking lot.<\/p>\n<p>At each cone do 10 burpees, Lunge walk to next cone. 10 burpees, Bear Crawl to next cone 10 burpees, Murder Bunny to next cone, 10 burpees crab walk to next cone 10 burpees<\/p>\n<p>Mosey to Forsyth.\u00a0 Ladder.\u00a0 10 WWIIs\/1 DC Low Flutter\u20261 WWII\/10 DC Low Flutters<\/p>\n<p>Mosey to cones: At each cone do 10 burpees, Lunge walk to next cone. 10 burpees, Bear Crawl to next cone 10 burpees, Murder Bunny to next cone, 10 burpees crab walk to next cone 10 burpees<\/p>\n<p>Mosey to Chin up Bars<\/p>\n<p>Partner up;<\/p>\n<p>A.10 pull ups B. Plank Jacks until your partner is done.\u00a0 Flap Jack Repeat 3 times.<\/p>\n<p>Mosey to Launch<\/p>\n<p>Asheville Abs<\/p>\n<p>Saturday was a great morning to hang out with you guys.\u00a0 Some interesting smells along the way while we were heading up Forsyth.\u00a0 Good to meet Kissinger (note to self:\u00a0 make workouts more difficult if he keeps coming to IS so he will at least look like he is working hard).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretch Mosey to Hanes Park entrance 10 Nolan Ryans, 10 Crab cakes, 10 Nolan Ryans, 10 Crab Cakes 10 Nolan Ryans, 10 crab Cakes 10 Nolan Ryans, 10 Crab cakes 20 Jump Swats OYO,\u00a0 20 Frog Squats in Cadence, 10 Plank to Squats OYO, 20 Copperhead Squats in cadence. Run up The Intimidator.\u00a0 At each [&hellip;]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-15437","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Drip","date":"4\/3\/21","pax":"Cheesesteak, Root Canal, Atrophy, BooBoo, Picnic Basket, Kissinger, Toe Scab, Mutton, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15437"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15437\/revisions"}],"predecessor-version":[{"id":15606,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15437\/revisions\/15606"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}