{"id":15417,"date":"2021-04-01T19:25:36","date_gmt":"2021-04-01T23:25:36","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15417"},"modified":"2021-04-21T15:49:24","modified_gmt":"2021-04-21T19:49:24","slug":"heading-downtown","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/04\/heading-downtown\/","title":{"rendered":"Heading Downtown"},"content":{"rendered":"<p>Mosey to Saw Tooth 30 SSH<\/p>\n<p>Head to Cycle Bar: 30 Freddie Mercs in Cadence. 50 Various Squats<\/p>\n<p>To Mellow Mushroom 50 WWII<\/p>\n<p>Head Down 4<sup>th<\/sup> street: 5 Burpees at each Bar or Restaurant (At CVS pick up the Six) #twelvedoors!<\/p>\n<p>Head to Millennium Center Crabcakes and Russian Kick ups<\/p>\n<p>Head to parking lot Behind MC 30 Heels to Heaven<\/p>\n<p>Head to Art Park<\/p>\n<ul>\n<li>10 R Step ups 10 L Step Ups;<\/li>\n<li>10x 2 Groiners &amp; 2 Plank Jacks<\/li>\n<li>10 x Inch worm out 4 shoulder taps, Inch worm back 2 Burpees<\/li>\n<\/ul>\n<p>Head to Mast General: 50 LBC<\/p>\n<p>Head to 4<sup>th<\/sup> Street: 4 Iron Mikes at each Bar or Restaurant<\/p>\n<p>Head to Parking Deck;<\/p>\n<p>1 pull up Burpee, 2 pull up Burpee (2 merkins) 3 Pull up Burpees (3 Merkins)\u20265Pull up Burpees (5 Mekins)<\/p>\n<p>Back to Launch for the Nut Punch<\/p>\n<p>Starting my morning off with you fellows is always one of the best parts of my day.\u00a0 Strong work!\u00a0 YHC took us out thanking the Sky Q for father and son camping time for Spicoli and gratitude for the beauty of nature and the outdoors.\u00a0 (Bevo has a secret plan for Flat Line that he told everybody about.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mosey to Saw Tooth 30 SSH Head to Cycle Bar: 30 Freddie Mercs in Cadence. 50 Various Squats To Mellow Mushroom 50 WWII Head Down 4th street: 5 Burpees at each Bar or Restaurant (At CVS pick up the Six) #twelvedoors! Head to Millennium Center Crabcakes and Russian Kick ups Head to parking lot Behind [&hellip;]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-15417","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Drip","date":"3\/30\/21","pax":"Turnover, Huckleberry, Workbench, Cheesesteak, Zima, Spicoli, Bevo, Mutton, Van Gogh, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15417"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15417\/revisions"}],"predecessor-version":[{"id":15607,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15417\/revisions\/15607"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}