YHC couldnt line up a Q for today which means the PAX were stuck with YHC.<\/p>\n
GUCCI WARM UP
\nSSH
\nIST
\nArmSwirls f&b
\nOH Clap
\nSeal Clap
\nMoroccan Night Clubs
\nJack Reachers
\nAbe Vagota
\nWhirly w\/clap
\nHamstring stretch r&l
\nBack stretch
\nBent Leg Body Twist
\nHip flexor\/lower back stretch<\/p>\n
Thang
\nEach pax gave me a favorite or preferred exercise below. Complete all exercises with Disco tunes in the background, then run from shelter up to church carport and back. Repeato<\/p>\n
AL Prom Dates x20
\nLBC x20
\nLow Flutter x20
\nDips x 10
\nMerkins x 10
\nSquats x 20<\/p>\n
Pax wanted to stay together so we planked for the 6 after each run. <\/p>\n
Mary
\nPenguin crunch
\nMutton crunch
\nGas pump<\/p>\n
Announcements
\nIf you like bourbon reach out to the Rickhouse Rambling crew for the next 3 private barrels.
\nBBBC launches from clemmons west pool – note walkers are always welcome. Do what you can do! <\/p>\n
Prayer Requests
\nContinued prayers for Mash & Schneiders Mom
\nAll those heavy hearts<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC couldnt line up a Q for today which means the PAX were stuck with YHC. GUCCI WARM UP SSH IST ArmSwirls f&b OH Clap Seal Clap Moroccan Night Clubs Jack Reachers Abe Vagota Whirly w\/clap Hamstring stretch r&l Back stretch Bent Leg Body Twist Hip flexor\/lower back stretch Thang Each pax gave me a […]<\/p>\n","protected":false},"author":519,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-15400","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"60 Minutes","date":"4-1-21","pax":"SourMash, Schneider, Harden, Sea-Man, Crash
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