{"id":15360,"date":"2021-03-25T18:52:39","date_gmt":"2021-03-25T22:52:39","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15360"},"modified":"2021-04-21T16:07:13","modified_gmt":"2021-04-21T20:07:13","slug":"the-rock-quarry-3-25-21","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/03\/the-rock-quarry-3-25-21\/","title":{"rendered":"The Rock Quarry 3\/25\/21"},"content":{"rendered":"<p>Start with standard warmorama fair, including &#8220;arm crap&#8221; for cherry pie. For some reason I find these to be more fun with CP is present.<\/p>\n<p>Mosey across parking lot for dynamic warmup, changing it up at each parking island: high knees, butt kickers, carioca, skips.<\/p>\n<p>To the rock pile, select a rock and form a circle under the lamppost for a game of cards. Each PAX dealt 5 cards. Go around in circle and play card the PAX will perform the card&#8217;s value of the suits corresponding exercise. If the same card is played consecutively, double the second time. If three cards are played in order, Kusak a lap around the circle. Play a joker and all do 10 burpees. aces can be high or low, players choice.<\/p>\n<p>Round 1:<\/p>\n<ul>\n<li>Heart: curls<\/li>\n<li>Diamond: tricep ext<\/li>\n<li>Club: bus driver<\/li>\n<li>Spade: OH press<\/li>\n<\/ul>\n<p>Q led the PAX on a rock shuffle: rotate two to the right, find the rock directly across from you and go there, rotate two more to the right. Everyone was pleased with the rock the got.<\/p>\n<p>Round 2:<\/p>\n<ul>\n<li>Heart: bent rowe<\/li>\n<li>Diamond: squat<\/li>\n<li>Club: Front raise<\/li>\n<li>Spade: lunge<\/li>\n<\/ul>\n<p>Return rocks and jail break to the cars. YHC made it back by 0615 so no refunds<\/p>\n<p>&nbsp;<\/p>\n<p>Honor to lead this morning and participate in such fine MC as<\/p>\n<ul>\n<li>Pony ain&#8217;t got no time for no stinkin lunges, so he did burpees instead<\/li>\n<li>Organ grinder put in some strong work, great to get to know him better<\/li>\n<li>boomerang caught me trying to use the same card twice in the same round but was too nice to correct me, figures<\/li>\n<li>i think i had ziggy a bit scared with the rock shuffle, nothing else fazed him<\/li>\n<li>Seemed to be a lot more diamonds the second round, fortunate that Whirly had requested squats be included in the second round. i think he got his fill. Glad to have him back out<\/li>\n<li>green acres was disappointed at the lack of australian merkins, i&#8217;ll do better next time<\/li>\n<li>Mongoose played the ace of spades late in the second round and opted to play it low, revealing that deep down he is a nice guy! earned him the mong-easy moniker<\/li>\n<li>not a great set of card sharks, only one run and a few pairs&#8230;<\/li>\n<\/ul>\n<p>announcements:<\/p>\n<ul>\n<li>Mong-easy is working on the Tractor&#8217;s\/OG&#8217;s route, he apologized for being late.\u00a0 He definitely did not complain at all<\/li>\n<li>Whirly&#8217;s wrist is feeling better<\/li>\n<\/ul>\n<p>prayer requests:<\/p>\n<ul>\n<li>Boomerang&#8217;s sister having biopsy today<\/li>\n<li>YHC&#8217;s friend navigating some challenges with behavior issues with their kids<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Start with standard warmorama fair, including &#8220;arm crap&#8221; for cherry pie. For some reason I find these to be more fun with CP is present. Mosey across parking lot for dynamic warmup, changing it up at each parking island: high knees, butt kickers, carioca, skips. To the rock pile, select a rock and form a [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-15360","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Palin","date":"3\/25\/21","pax":"Boomerang, OG, mongoose, ziggy stardust, green acres, pony express, whirly, palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15360"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15360\/revisions"}],"predecessor-version":[{"id":15613,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15360\/revisions\/15613"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}