We had great weather and a great turnout for a WIB that provided the chance to do zero burpees. Our fate would be in a roll (or rolls) of the dice.<\/p>\n
15 PAX descended upon Whitaker Square eager to get after it, and get after it they did.<\/p>\n
Warm O Rama<\/p>\n
Usual Suspects including Arm Swirly Things (or if you’re Cherry Pie, burpees)<\/p>\n
The THANG<\/p>\n
4 Stations: 3 consisting of 2 exercises and 1 Burpee station.<\/p>\n
At the Burpee station, there were 4 dice. PAX were to roll the dice and perform a corresponding number of burpees to the number(s) rolled, UNLESS a roll resulted in 4 of a kind. If you roll 4 of a kind –> No Burpees. (*Announcer Voice*: nobody rolled 4 of a kind)<\/p>\n
Station 1: Wide Merkins and Diamond Merkins<\/p>\n
Station 2: Bobby Hurleys and Sumo Squats<\/p>\n
Station 3: Freddie Mercs and WW2s<\/p>\n
Station 4: Burpees and Dice<\/p>\n
PAX were to perform 5 reps of each exercise + whatever the Burpee total was according to the dice. Then add 5 reps of each exercise on every lap (10, 15, 20, 25, etc)<\/p>\n
All PAX got through at least 5 full rounds, with a few studs completing the Merkin Station and then some on the 6th lap.<\/p>\n
All said, everyone got in around 60 Burpees (unless you’re Cherry Pie) and 150+ of the other exercises.<\/p>\n
Great push by all involved, especially Cherry Pie, H.O.G., and Litterbox. (at least that’s who looked to be leading the pack…it was hard to tell from where I was, so far behind)<\/p>\n
CoT<\/p>\n
Announcements:<\/p>\n
@Dr Toot is taking over as site Q for WIB next week, and he’s got the Q for it.<\/p>\n
State of the PAX address will happen on June 5th<\/p>\n
Shmedfest is last weekend in August. Back at the fairgrounds<\/p>\n
Get your vaccine, if you’re into that. There’s a lot of supply. Check Baptist, Novant, Department of Health for details.<\/p>\n
Prayer Requests<\/p>\n
Prayers for those struggling with depression and feeling disconnected during this time<\/p>\n
Prayers for those in Boulder, CO<\/p>\n
Prayers for H.O.G.’s cousin who recently lost her baby<\/p>\n
YHC took us out thanking Him for the fellowship and asking for eyes to see the opportunities to show His love to those around us.<\/p>\n
NMM<\/p>\n
Let the record show that everyone loved the Burpee station and thought it was fair.<\/p>\n
The reps really got out of hand toward the end.<\/p>\n
H.O.G. and Litterbox lead the way all morning. Stop me if you’ve heard this before<\/p>\n
There seemed to be a large pack toward the front of the group and a large pack toward the back of the group all morning. YHC was in and out of consciousness in between both packs most of the morning.<\/p>\n
Zima was heard complaining or making excuses about something at one point. Stop me if you’ve heard this before<\/p>\n
The Respects were getting after it and making everything look easy<\/p>\n
Cherry Pie seems to have kicked the post-COVID symptoms and caught a new wind since entering the ranks of the Respects.<\/p>\n
On one lap when I arrived at the Burpee station and found Burns and Dr Toot getting after it, I asked how many Burpees we needed to do on this round. Dr Toot responded with “11” to which I replied “No I was asking how many Burpees I have to do.” I figured he was just reciting his well-documented favorite number.<\/p>\n
It was an honor to “lead” (see: chase) this group around the parking lot today. Thanks to all who posted.<\/p>\n
Dr Toot, I think I dropped the keys in that dark alley behind Tuesday Morning.<\/p>\n","protected":false},"excerpt":{"rendered":"
We had great weather and a great turnout for a WIB that provided the chance to do zero burpees. Our fate would be in a roll (or rolls) of the dice. 15 PAX descended upon Whitaker Square eager to get after it, and get after it they did. Warm O Rama Usual Suspects including Arm […]<\/p>\n","protected":false},"author":491,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-15356","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Turnover","date":"3.25.21","pax":"Burns (WB) , Huckleberry , H.O.G. , Litterbox , Dr Toot (WD) , Mutton , Lysol , Burlap , Spicoli , Cherry Pie , Zima , Boo Boo , Work Bench , Honey Badger , Turnover (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/491"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15356"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15356\/revisions"}],"predecessor-version":[{"id":15357,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15356\/revisions\/15357"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}