{"id":15352,"date":"2021-03-25T22:11:47","date_gmt":"2021-03-26T02:11:47","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15352"},"modified":"2021-04-21T16:00:02","modified_gmt":"2021-04-21T20:00:02","slug":"busted-brackets","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/03\/busted-brackets\/","title":{"rendered":"BUSTed Brackets"},"content":{"rendered":"<ul>\n<li>8 PAX gathered on a windswept asphalt plain. Their mission was to redeem themselves of hopelessly busted brackets after a tumultuous first couple rounds of March Madness.<\/li>\n<\/ul>\n<p>Each of 12 bigger upsets so far in the tournament were redeemed with a round of BUST.<\/p>\n<p>B- 5 Bodybuilder<\/p>\n<p>U- 10 Up straddle hop (each leg)<\/p>\n<p>S- 10 Squat Jump<\/p>\n<p>T- 5 Triple Merkin Burpee<\/p>\n<p>Launch to Whitson Park at 0530 and complete one BUST, mosey to another empty space about 0.1 miles away and repeato in a circuitous route through downtown.<\/p>\n<p>PAX were allowed to pick a few locations, and Root Canal led the ever-crucial ELEVENth round.<\/p>\n<p>Before the last BUST, PAX performed some drills up a parking garage.<br \/>\n&#8211; happy feet, Zuck skips, bear crawl, strides, karaoke, crawl bear<\/p>\n<p>Last BUST at top of 2nd parking deck.<\/p>\n<p>Return to start.<\/p>\n<p>&nbsp;<\/p>\n<p>MC was prevalent and consistent along our jaunts through stations downtown. The thoughtful PAX quickly realized YHC was making up our station locations on the fly.<\/p>\n<p>COT<\/p>\n<p>Alcatraz and Super Max shirt orders are up on Slack- hit up Van Gogh<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Prayers for shooting victims of Boulder and Atlanta; pregnancies and PAX with recent births and those trying to get pregnant;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 PAX gathered on a windswept asphalt plain. Their mission was to redeem themselves of hopelessly busted brackets after a tumultuous first couple rounds of March Madness. Each of 12 bigger upsets so far in the tournament were redeemed with a round of BUST. B- 5 Bodybuilder U- 10 Up straddle hop (each leg) S- [&hellip;]<\/p>\n","protected":false},"author":402,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-15352","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"LitterBox ","date":"3\/23\/21","pax":"Cheesesteak, Bevo, Van Gogh, Zima, Honey Badger, Root Canal, Lamb Chop, Litterbox"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/402"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15352"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15352\/revisions"}],"predecessor-version":[{"id":15611,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15352\/revisions\/15611"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}